Peanut butter vs. Focaccia — In-Depth Nutrition Comparison

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Differences between peanut butter and focaccia

Peanut butter has more vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, and vitamin B6, while focaccia has more vitamin B1.
Peanut butter's daily need coverage for vitamin B3 is 59% higher.
Focaccia contains 12 times less saturated fat than peanut butter. Peanut butter contains 10.325g of saturated fat, while focaccia contains 0.877g.
Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of focaccia is 63.

The food types used in this comparison are Peanut butter, smooth style, without salt and Focaccia, Italian flatbread, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Focaccia

Contains more MagnesiumMagnesium	+740%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+389.5%
Contains more CopperCopper	+363.7%
Contains more ZincZinc	+88.7%
Contains more PhosphorusPhosphorus	+161.7%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+357.4%

Contains more IronIron	+81.6%
Contains more SeleniumSelenium	+287.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Focaccia

Contains more Vitamin EVitamin E	+540.8%
Contains more Vitamin B3Vitamin B3	+257.3%
Contains more Vitamin B5Vitamin B5	+76.3%
Contains more Vitamin B6Vitamin B6	+290.3%
Contains more CholineCholine	+2072.4%

Contains more Vitamin B1Vitamin B1	+213.3%
Contains more Vitamin B2Vitamin B2	+56.8%
Contains more Vitamin KVitamin K	+1800%
Contains more FolateFolate	+58.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.994g	77%
Fats	51.36g	7.89g	67%
Vitamin B3	13.112mg	3.67mg	59%
Manganese	1.665mg	0.364mg	57%
Vitamin E	9.1mg	1.42mg	51%
Monounsaturated fat	25.941g	5.67g	51%
Saturated fat	10.325g	0.877g	43%
Copper	0.422mg	0.091mg	37%
Magnesium	168mg	20mg	35%
Phosphorus	335mg	128mg	30%
Protein	22.21g	8.77g	27%
Vitamin B1	0.15mg	0.47mg	27%
Vitamin B6	0.441mg	0.113mg	25%
Sodium	17mg	561mg	24%
Selenium	4.1µg	15.9µg	21%
Iron	1.74mg	3.16mg	18%
Calories	598kcal	249kcal	17%
Potassium	558mg	114mg	13%
Fiber	5g	1.8g	13%
Folate	87µg	138µg	13%
Zinc	2.51mg	1.33mg	11%
Choline	63mg	2.9mg	11%
Vitamin B5	1.137mg	0.645mg	10%
Vitamin B2	0.192mg	0.301mg	8%
Vitamin K	0.3µg	5.7µg	5%
Carbs	22.31g	35.82g	5%
Starch	3.56g		1%
Calcium	49mg	35mg	1%
Net carbs	17.31g	34.02g	N/A
Sugar	10.49g	1.75g	N/A
Trans fat	0.075g	0g	N/A
Tryptophan	0.231mg		0%
Threonine	0.525mg		0%
Isoleucine	0.616mg		0%
Leucine	1.546mg		0%
Lysine	0.681mg		0%
Methionine	0.265mg		0%
Phenylalanine	1.202mg		0%
Valine	0.782mg		0%
Histidine	0.557mg		0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A