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  6. Peanut butter vs. French dressing

Peanut butter vs. French dressing — In-Depth Nutrition Comparison

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How are Peanut butter and French dressing different?

  • Peanut butter is higher than French dressing in Vitamin B3, Manganese, Vitamin E, Phosphorus, Magnesium, Vitamin B6, Copper, and Vitamin B5.
  • Peanut butter covers your daily need of Vitamin B3 79% more than French dressing.
  • French dressing is lower in Saturated Fat.

Peanut butter, smooth style, without salt and Salad dressing, french dressing, reduced fat types were used in this article.

Infographic

Peanut butter vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +345.5%
Contains more PotassiumPotassium +421.5%
Contains more IronIron +138.4%
Contains more CopperCopper +163.8%
Contains more ZincZinc +1155%
Contains more PhosphorusPhosphorus +1993.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1413.6%
Contains more SeleniumSelenium +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 32% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin EVitamin E +810%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +2707.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +701.8%
Contains more FolateFolate +4250%
Contains more CholineCholine +1475%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +5833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +3729.3%
Contains more FatsFats +345.8%
Contains more OtherOther +20.4%
Contains more CarbsCarbs +39.9%
Contains more WaterWater +4313%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated Fat: Sat. Fat 10.325 g
Monounsaturated Fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
9% 49% 42%
Saturated Fat: Sat. Fat 0.842 g
Monounsaturated Fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains more Mono. FatMonounsaturated Fat +474.2%
Contains more Poly. FatPolyunsaturated fat +225.4%
Contains less Sat. FatSaturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter French dressing
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter French dressing Opinion
Calories 598kcal 222kcal Peanut butter
Protein 22.21g 0.58g Peanut butter
Fats 51.36g 11.52g Peanut butter
Vitamin C 0mg 4.8mg French dressing
Net carbs 17.31g 29.72g French dressing
Carbs 22.31g 31.22g French dressing
Magnesium 168mg 8mg Peanut butter
Calcium 49mg 11mg Peanut butter
Potassium 558mg 107mg Peanut butter
Iron 1.74mg 0.73mg Peanut butter
Sugar 10.49g 16.86g Peanut butter
Fiber 5g 1.5g Peanut butter
Copper 0.422mg 0.16mg Peanut butter
Zinc 2.51mg 0.2mg Peanut butter
Starch 3.56g Peanut butter
Phosphorus 335mg 16mg Peanut butter
Sodium 17mg 838mg Peanut butter
Vitamin A 0IU 541IU French dressing
Vitamin A 0µg 27µg French dressing
Vitamin E 9.1mg 1mg Peanut butter
Manganese 1.665mg 0.11mg Peanut butter
Selenium 4.1µg 1.6µg Peanut butter
Vitamin B1 0.15mg 0.024mg Peanut butter
Vitamin B2 0.192mg 0.052mg Peanut butter
Vitamin B3 13.112mg 0.467mg Peanut butter
Vitamin B5 1.137mg 0mg Peanut butter
Vitamin B6 0.441mg 0.055mg Peanut butter
Vitamin K 0.3µg 17.8µg French dressing
Folate 87µg 2µg Peanut butter
Trans Fat 0.075g French dressing
Choline 63mg 4mg Peanut butter
Saturated Fat 10.325g 0.842g French dressing
Monounsaturated Fat 25.941g 4.518g Peanut butter
Polyunsaturated fat 12.535g 3.852g Peanut butter
Tryptophan 0.231mg 0.003mg Peanut butter
Threonine 0.525mg 0.014mg Peanut butter
Isoleucine 0.616mg 0.01mg Peanut butter
Leucine 1.546mg 0.015mg Peanut butter
Lysine 0.681mg 0.017mg Peanut butter
Methionine 0.265mg 0.002mg Peanut butter
Phenylalanine 1.202mg 0.016mg Peanut butter
Valine 0.782mg 0.01mg Peanut butter
Histidine 0.557mg 0.008mg Peanut butter
Fructose 0.12g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter French dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
12%
French dressing
Minerals Daily Need Coverage Score
84%
Peanut butter
24%
French dressing

Comparison summary

Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 6.37g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 821mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Saturated Fat?
French dressing
French dressing is lower in Saturated Fat (difference - 9.483g)
Which food is lower in glycemic index?
French dressing
French dressing is lower in glycemic index (difference - 14)
Which food is cheaper?
French dressing
French dressing is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.