Peanut butter vs. Goat cheese — In-Depth Nutrition Comparison
Compare
A recap on differences between peanut butter and goat cheese
- Peanut butter is higher in vitamin B3, manganese, vitamin E, magnesium, and vitamin B6, yet goat cheese is higher in vitamin B2, vitamin A, and calcium.
- Peanut butter covers your daily vitamin B3 needs 75% more than goat cheese.
- Peanut butter contains 35 times more vitamin E than goat cheese. While peanut butter contains 9.1mg of vitamin E, goat cheese contains only 0.26mg.
- The amount of saturated fat in peanut butter is lower.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are Peanut butter, smooth style, without salt and Cheese, goat, semisoft type.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +479.3% |
| Contains more PotassiumPotassium | +253.2% |
| Contains more ZincZinc | +280.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +1690.3% |
| Contains more CalciumCalcium | +508.2% |
| Contains more CopperCopper | +33.6% |
| Contains more PhosphorusPhosphorus | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +1042.2% |
| Contains more Vitamin B5Vitamin B5 | +498.4% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more FolateFolate | +4250% |
| Contains more CholineCholine | +309.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +252.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.709g | 79% |
| Vitamin B3 | 13.112mg | 1.148mg | 75% |
| Manganese | 1.665mg | 0.093mg | 68% |
| Vitamin E | 9.1mg | 0.26mg | 59% |
| Monounsaturated fat | 25.941g | 6.808g | 48% |
| Saturated fat | 10.325g | 20.639g | 47% |
| Vitamin A | 0µg | 407µg | 45% |
| Vitamin B2 | 0.192mg | 0.676mg | 37% |
| Magnesium | 168mg | 29mg | 33% |
| Fats | 51.36g | 29.84g | 33% |
| Vitamin B6 | 0.441mg | 0.06mg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 49mg | 298mg | 25% |
| Folate | 87µg | 2µg | 21% |
| Fiber | 5g | 0g | 20% |
| Vitamin B5 | 1.137mg | 0.19mg | 19% |
| Zinc | 2.51mg | 0.66mg | 17% |
| Sodium | 17mg | 415mg | 17% |
| Copper | 0.422mg | 0.564mg | 16% |
| Calories | 598kcal | 364kcal | 12% |
| Potassium | 558mg | 158mg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Choline | 63mg | 15.4mg | 9% |
| Vitamin B1 | 0.15mg | 0.072mg | 7% |
| Carbs | 22.31g | 0.12g | 7% |
| Phosphorus | 335mg | 375mg | 6% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Iron | 1.74mg | 1.62mg | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Selenium | 4.1µg | 3.8µg | 1% |
| Starch | 3.56g | 1% | |
| Protein | 22.21g | 21.58g | 1% |
| Net carbs | 17.31g | 0.12g | N/A |
| Sugar | 10.49g | 0.12g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.227mg | 0% |
| Threonine | 0.525mg | 0.805mg | 0% |
| Isoleucine | 0.616mg | 0.893mg | 0% |
| Leucine | 1.546mg | 1.861mg | 0% |
| Lysine | 0.681mg | 1.549mg | 0% |
| Methionine | 0.265mg | 0.575mg | 0% |
| Phenylalanine | 1.202mg | 0.859mg | 0% |
| Valine | 0.782mg | 1.485mg | 0% |
| Histidine | 0.557mg | 0.589mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more FatsFats | +72.1% |
| Contains more CarbsCarbs | +18491.7% |
| Contains more WaterWater | +3600.8% |
~equal in
Protein
~21.58g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +281% |
| Contains more Poly. FatPolyunsaturated fat | +1668% |
