Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Green Goddess Dressing

Peanut butter vs. Green Goddess Dressing — In-Depth Nutrition Comparison

Compare

A recap on differences between peanut butter and green Goddess Dressing

  • Peanut butter is higher in vitamin B3, copper, phosphorus, magnesium, vitamin B6, vitamin E, and folate, yet green Goddess Dressing is higher in vitamin K.
  • Peanut butter covers your daily vitamin B3 needs 81% more than green Goddess Dressing.
  • Peanut butter contains 44 times more vitamin B6 than green Goddess Dressing. While peanut butter contains 0.441mg of vitamin B6, green Goddess Dressing contains only 0.01mg.
  • The amount of saturated fat in green Goddess Dressing is lower.

Food varieties used in this article are Peanut butter, smooth style, without salt and Salad dressing, green goddess, regular.

Infographic

Peanut butter vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +44.1%
Contains more PotassiumPotassium +862.1%
Contains more IronIron +397.1%
Contains more CopperCopper +4120%
Contains more ZincZinc +904%
Contains more PhosphorusPhosphorus +980.6%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Contains more Vitamin EVitamin E +97.8%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +284%
Contains more Vitamin B3Vitamin B3 +9265.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4310%
Contains more FolateFolate +2075%
Contains more CholineCholine +1650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +32133.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Green Goddess Dressing DV% diff.
Vitamin B3 13.112mg 0.14mg 81%
Vitamin K 0.3µg 96.7µg 80%
Manganese 1.665mg 72%
Polyunsaturated fat 12.535g 23.165g 71%
Copper 0.422mg 0.01mg 46%
Phosphorus 335mg 31mg 43%
Protein 22.21g 1.9g 41%
Monounsaturated fat 25.941g 9.423g 41%
Magnesium 168mg 7mg 38%
Sodium 17mg 867mg 37%
Vitamin B6 0.441mg 0.01mg 33%
Vitamin E 9.1mg 4.6mg 30%
Vitamin B5 1.137mg 23%
Folate 87µg 4µg 21%
Zinc 2.51mg 0.25mg 21%
Saturated fat 10.325g 5.978g 20%
Fiber 5g 0.1g 20%
Iron 1.74mg 0.35mg 17%
Potassium 558mg 58mg 15%
Cholesterol 0mg 40mg 13%
Fats 51.36g 43.33g 12%
Choline 63mg 3.6mg 11%
Vitamin B12 0µg 0.26µg 11%
Vitamin B1 0.15mg 0.02mg 11%
Vitamin B2 0.192mg 0.05mg 11%
Calories 598kcal 427kcal 9%
Carbs 22.31g 7.36g 5%
Selenium 4.1µg 1.6µg 5%
Calcium 49mg 34mg 2%
Vitamin A 0µg 10µg 1%
Starch 3.56g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 17.31g 7.26g N/A
Sugar 10.49g 6.67g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more ProteinProtein +1068.9%
Contains more FatsFats +18.5%
Contains more CarbsCarbs +203.1%
Contains more OtherOther +21.4%
Contains more WaterWater +3561%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains more Mono. FatMonounsaturated fat +175.3%
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +84.8%

People also compare

Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter
Green Goddess Dressing
Green Goddess Dressing vs Ceasar dressing
Ceasar dressing
Green Goddess Dressing
Green Goddess Dressing vs Blue cheese dressing
Blue cheese dressing
Green Goddess Dressing
Green Goddess Dressing vs Italian dressing
Italian dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.