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  6. Peanut butter vs. Haddock

Peanut butter vs. Haddock — In-Depth Nutrition Comparison

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Important differences between Peanut butter and Haddock

  • Peanut butter has more Manganese, Vitamin E , Vitamin B3, Copper, Magnesium, and Fiber, however, Haddock has more Vitamin B12, and Selenium.
  • Haddock's daily need coverage for Vitamin B12 is 89% more.
  • Haddock is lower in Saturated Fat.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Fish, haddock, cooked, dry heat.

Infographic

Peanut butter vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Haddock
Haddock
Contains more Calcium +250%
Contains more Iron +728.6%
Contains more Magnesium +546.2%
Contains more Phosphorus +20.5%
Contains more Potassium +59%
Contains less Sodium -93.5%
Contains more Zinc +527.5%
Contains more Copper +1523.1%
Contains more Manganese +12707.7%
Contains more Selenium +673.2%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +250%
Contains more Iron +728.6%
Contains more Magnesium +546.2%
Contains more Phosphorus +20.5%
Contains more Potassium +59%
Contains less Sodium -93.5%
Contains more Zinc +527.5%
Contains more Copper +1523.1%
Contains more Manganese +12707.7%
Contains more Selenium +673.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
3
Haddock
Haddock
Contains more Vitamin E +1554.5%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +178.3%
Contains more Vitamin B3 +218.3%
Contains more Vitamin B5 +130.2%
Contains more Vitamin B6 +34.9%
Contains more Folate +569.2%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin E +1554.5%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +178.3%
Contains more Vitamin B3 +218.3%
Contains more Vitamin B5 +130.2%
Contains more Vitamin B6 +34.9%
Contains more Folate +569.2%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Haddock
Haddock
Contains more Protein +11.1%
Contains more Fats +9238.2%
Contains more Carbs +∞%
Contains more Water +6375.6%
Equal in Protein - 19.99
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +11.1%
Contains more Fats +9238.2%
Contains more Carbs +∞%
Contains more Water +6375.6%
Equal in Protein - 19.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +34955.4%
Contains more Polyunsaturated fat +6044.6%
Contains less Saturated Fat -98.9%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +34955.4%
Contains more Polyunsaturated fat +6044.6%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Peanut butter Haddock Opinion
Net carbs 17.31g 0g Peanut butter
Protein 22.21g 19.99g Peanut butter
Fats 51.36g 0.55g Peanut butter
Carbs 22.31g 0g Peanut butter
Calories 598kcal 90kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 0g Haddock
Fiber 5g 0g Peanut butter
Calcium 49mg 14mg Peanut butter
Iron 1.74mg 0.21mg Peanut butter
Magnesium 168mg 26mg Peanut butter
Phosphorus 335mg 278mg Peanut butter
Potassium 558mg 351mg Peanut butter
Sodium 17mg 261mg Peanut butter
Zinc 2.51mg 0.4mg Peanut butter
Copper 0.422mg 0.026mg Peanut butter
Manganese 1.665mg 0.013mg Peanut butter
Selenium 4.1µg 31.7µg Haddock
Vitamin A 0IU 62IU Haddock
Vitamin A RAE 0µg 21µg Haddock
Vitamin E 9.1mg 0.55mg Peanut butter
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.15mg 0.023mg Peanut butter
Vitamin B2 0.192mg 0.069mg Peanut butter
Vitamin B3 13.112mg 4.119mg Peanut butter
Vitamin B5 1.137mg 0.494mg Peanut butter
Vitamin B6 0.441mg 0.327mg Peanut butter
Folate 87µg 13µg Peanut butter
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 0.3µg 0.1µg Peanut butter
Tryptophan 0.231mg 0.26mg Haddock
Threonine 0.525mg 1.015mg Haddock
Isoleucine 0.616mg 1.067mg Haddock
Leucine 1.546mg 1.882mg Haddock
Lysine 0.681mg 2.126mg Haddock
Methionine 0.265mg 0.686mg Haddock
Phenylalanine 1.202mg 0.904mg Peanut butter
Valine 0.782mg 1.193mg Haddock
Histidine 0.557mg 0.682mg Haddock
Cholesterol 0mg 66mg Peanut butter
Trans Fat 0.075g 0.005g Haddock
Saturated Fat 10.325g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 25.941g 0.074g Peanut butter
Polyunsaturated fat 12.535g 0.204g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0.001g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
43%
Haddock
Minerals Daily Need Coverage Score
84%
Peanut butter
41%
Haddock

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $13.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 10.214g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.