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  6. Peanut butter vs. Haddock

Peanut butter vs. Haddock — In-Depth Nutrition Comparison

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Important differences between peanut butter and haddock

  • Peanut butter has more manganese, vitamin E, vitamin B3, copper, magnesium, and fiber; however, haddock has more vitamin B12 and selenium.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Haddock is lower in saturated fat.
  • Peanut butter has a higher glycemic index than haddock.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Fish, haddock, cooked, dry heat.

Infographic

Peanut butter vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +546.2%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +59%
Contains more IronIron +728.6%
Contains more CopperCopper +1523.1%
Contains more ZincZinc +527.5%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +12707.7%
Contains more SeleniumSelenium +673.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin EVitamin E +1554.5%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +178.3%
Contains more Vitamin B3Vitamin B3 +218.3%
Contains more Vitamin B5Vitamin B5 +130.2%
Contains more Vitamin B6Vitamin B6 +34.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +569.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Peanut butter Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Polyunsaturated fat 12.535g 0.204g 82%
Fats 51.36g 0.55g 78%
Manganese 1.665mg 0.013mg 72%
Monounsaturated fat 25.941g 0.074g 65%
Vitamin E 9.1mg 0.55mg 57%
Vitamin B3 13.112mg 4.119mg 56%
Selenium 4.1µg 31.7µg 50%
Saturated fat 10.325g 0.111g 46%
Copper 0.422mg 0.026mg 44%
Magnesium 168mg 26mg 34%
Calories 598kcal 90kcal 25%
Cholesterol 0mg 66mg 22%
Fiber 5g 0g 20%
Zinc 2.51mg 0.4mg 19%
Folate 87µg 13µg 19%
Iron 1.74mg 0.21mg 19%
Vitamin B5 1.137mg 0.494mg 13%
Sodium 17mg 261mg 11%
Vitamin B1 0.15mg 0.023mg 11%
Vitamin B2 0.192mg 0.069mg 9%
Vitamin B6 0.441mg 0.327mg 9%
Phosphorus 335mg 278mg 8%
Carbs 22.31g 0g 7%
Potassium 558mg 351mg 6%
Protein 22.21g 19.99g 4%
Calcium 49mg 14mg 4%
Vitamin D 0µg 0.6µg 3%
Choline 63mg 79.6mg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 0µg 21µg 2%
Starch 3.56g 1%
Net carbs 17.31g 0g N/A
Sugar 10.49g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.075g 0.005g N/A
Tryptophan 0.231mg 0.26mg 0%
Threonine 0.525mg 1.015mg 0%
Isoleucine 0.616mg 1.067mg 0%
Leucine 1.546mg 1.882mg 0%
Lysine 0.681mg 2.126mg 0%
Methionine 0.265mg 0.686mg 0%
Phenylalanine 1.202mg 0.904mg 0%
Valine 0.782mg 1.193mg 0%
Histidine 0.557mg 0.682mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.001g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +9238.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1621.1%
Contains more WaterWater +6375.6%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +34955.4%
Contains more Poly. FatPolyunsaturated fat +6044.6%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.