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  6. Peanut butter vs. Juice

Peanut butter vs. Juice — In-Depth Nutrition Comparison

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How are peanut butter and juice different?

  • Peanut butter is higher than juice in manganese, vitamin E, vitamin B3, phosphorus, copper, magnesium, zinc, vitamin B5, and folate.
  • Peanut butter covers your daily need for manganese, 72% more than juice.
  • Juice has a higher glycemic index (50) than peanut butter (14).

Peanut butter, smooth style, without salt and Beverages, Orange juice drink types were used in this article.

Infographic

Peanut butter vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +1228.6%
Contains more IronIron +1481.8%
Contains more CopperCopper +2244.4%
Contains more ZincZinc +12450%
Contains more PhosphorusPhosphorus +8275%
Contains more ManganeseManganese +23685.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +45400%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B5Vitamin B5 +1795%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2075%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B6Vitamin B6 +13.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Juice DV% diff.
Polyunsaturated fat 12.535g 0.01g 84%
Fats 51.36g 0g 79%
Manganese 1.665mg 0.007mg 72%
Monounsaturated fat 25.941g 0.01g 65%
Vitamin E 9.1mg 0.02mg 61%
Vitamin B3 13.112mg 5mg 51%
Saturated fat 10.325g 0g 47%
Phosphorus 335mg 4mg 47%
Copper 0.422mg 0.018mg 45%
Protein 22.21g 0.2g 44%
Magnesium 168mg 3mg 39%
Calories 598kcal 54kcal 27%
Zinc 2.51mg 0.02mg 23%
Vitamin B5 1.137mg 0.06mg 22%
Folate 87µg 4µg 21%
Iron 1.74mg 0.11mg 20%
Fiber 5g 0.2g 19%
Vitamin B1 0.15mg 0.38mg 19%
Vitamin B2 0.192mg 0.43mg 18%
Vitamin C 0mg 15mg 17%
Potassium 558mg 42mg 15%
Choline 63mg 11%
Selenium 4.1µg 0µg 7%
Calcium 49mg 2mg 5%
Vitamin B6 0.441mg 0.5mg 5%
Carbs 22.31g 13.41g 3%
Starch 3.56g 1%
Sodium 17mg 2mg 1%
Net carbs 17.31g 13.21g N/A
Sugar 10.49g 9.36g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +11005%
Contains more FatsFats +∞%
Contains more CarbsCarbs +66.4%
Contains more OtherOther +1421.1%
Contains more WaterWater +6908.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +259310%
Contains more Poly. FatPolyunsaturated fat +125250%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.