Peanut butter vs. Leberkäse — In-Depth Nutrition Comparison
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How are peanut butter and leberkäse different?
- Peanut butter is richer in manganese and magnesium, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B5.
- Leberkäse covers your daily need for vitamin B12, 1023% more than peanut butter.
- Peanut butter contains 14 times more magnesium than leberkäse. Peanut butter contains 168mg of magnesium, while leberkäse contains 12mg.
- Peanut butter is lower in sodium.
- Leberkäse has a higher glycemic index (28) than peanut butter (14).
Peanut butter, smooth style, without salt and Liver cheese, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +146.9% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +732.5% |
| Contains more IronIron | +522.4% |
| Contains more ZincZinc | +47.4% |
| Contains more SeleniumSelenium | +790.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B2Vitamin B2 | +1059.9% |
| Contains more Vitamin B5Vitamin B5 | +211% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.192mg | 2.227mg | 157% |
| Iron | 1.74mg | 10.83mg | 114% |
| Manganese | 1.665mg | 0.2mg | 64% |
| Polyunsaturated fat | 12.535g | 3.42g | 61% |
| Vitamin E | 9.1mg | 61% | |
| Selenium | 4.1µg | 36.5µg | 59% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 17mg | 1225mg | 53% |
| Vitamin B5 | 1.137mg | 3.536mg | 48% |
| Fats | 51.36g | 25.6g | 40% |
| Magnesium | 168mg | 12mg | 37% |
| Monounsaturated fat | 25.941g | 12.26g | 34% |
| Fiber | 5g | 0g | 20% |
| Phosphorus | 335mg | 207mg | 18% |
| Calories | 598kcal | 304kcal | 15% |
| Protein | 22.21g | 15.2g | 14% |
| Choline | 63mg | 11% | |
| Zinc | 2.51mg | 3.7mg | 11% |
| Potassium | 558mg | 226mg | 10% |
| Vitamin B3 | 13.112mg | 11.768mg | 8% |
| Carbs | 22.31g | 2.1g | 7% |
| Saturated fat | 10.325g | 8.96g | 6% |
| Vitamin B1 | 0.15mg | 0.212mg | 5% |
| Copper | 0.422mg | 0.383mg | 4% |
| Calcium | 49mg | 8mg | 4% |
| Folate | 87µg | 104µg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B6 | 0.441mg | 0.47mg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 2.1g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.206mg | 0% |
| Threonine | 0.525mg | 0.651mg | 0% |
| Isoleucine | 0.616mg | 0.631mg | 0% |
| Leucine | 1.546mg | 1.331mg | 0% |
| Lysine | 0.681mg | 1.178mg | 0% |
| Methionine | 0.265mg | 0.342mg | 0% |
| Phenylalanine | 1.202mg | 0.716mg | 0% |
| Valine | 0.782mg | 0.806mg | 0% |
| Histidine | 0.557mg | 0.393mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +46.1% |
| Contains more FatsFats | +100.6% |
| Contains more CarbsCarbs | +962.4% |
| Contains more WaterWater | +4257.7% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains more Mono. FatMonounsaturated fat | +111.6% |
| Contains more Poly. FatPolyunsaturated fat | +266.5% |
| Contains less Sat. FatSaturated fat | -13.2% |
