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  6. Peanut butter vs. Malt

Peanut butter vs. Malt — In-Depth Nutrition Comparison

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What are the main differences between peanut butter and malt?

  • Peanut butter has more vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, vitamin B6, folate, and iron than malt.
  • Peanut butter's daily need coverage for vitamin B3 is 80% higher.
  • Malt has 152 times less vitamin E than peanut butter. Peanut butter has 9.1mg of vitamin E, while malt has 0.06mg.
  • Malt is lower in saturated fat.
  • Malt has a higher glycemic index (59) than peanut butter (14).

We used Peanut butter, smooth style, without salt and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.

Infographic

Peanut butter vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +1020%
Contains more PotassiumPotassium +224.4%
Contains more IronIron +728.6%
Contains more CopperCopper +1040.5%
Contains more ZincZinc +512.2%
Contains more PhosphorusPhosphorus +268.1%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +1981.3%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +31.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +15066.7%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B3Vitamin B3 +4962.5%
Contains more Vitamin B5Vitamin B5 +221.2%
Contains more Vitamin B6Vitamin B6 +858.7%
Contains more FolateFolate +866.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Peanut butter Malt DV% diff.
Polyunsaturated fat 12.535g 0.208g 82%
Vitamin B3 13.112mg 0.259mg 80%
Fats 51.36g 3.29g 74%
Manganese 1.665mg 0.08mg 69%
Monounsaturated fat 25.941g 0.827g 63%
Vitamin E 9.1mg 0.06mg 60%
Copper 0.422mg 0.037mg 43%
Protein 22.21g 3.37g 38%
Saturated fat 10.325g 1.883g 38%
Magnesium 168mg 15mg 36%
Phosphorus 335mg 91mg 35%
Vitamin B6 0.441mg 0.046mg 30%
Calories 598kcal 85kcal 26%
Folate 87µg 9µg 20%
Iron 1.74mg 0.21mg 19%
Zinc 2.51mg 0.41mg 19%
Fiber 5g 0.5g 18%
Vitamin B12 0µg 0.42µg 18%
Vitamin B5 1.137mg 0.354mg 16%
Potassium 558mg 172mg 11%
Choline 63mg 11%
Vitamin B1 0.15mg 0.054mg 8%
Calcium 49mg 98mg 5%
Carbs 22.31g 11.2g 4%
Cholesterol 0mg 10mg 3%
Vitamin A 0µg 26µg 3%
Selenium 4.1µg 5.4µg 2%
Sodium 17mg 60mg 2%
Caffeine 0mg 3mg 1%
Starch 3.56g 1%
Vitamin B2 0.192mg 0.184mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 17.31g 10.7g N/A
Sugar 10.49g 6.68g N/A
Vitamin K 0.3µg 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.074mg 0%
Threonine 0.525mg 0.143mg 0%
Isoleucine 0.616mg 0.165mg 0%
Leucine 1.546mg 0.268mg 0%
Lysine 0.681mg 0.142mg 0%
Methionine 0.265mg 0.074mg 0%
Phenylalanine 1.202mg 0.15mg 0%
Valine 0.782mg 0.193mg 0%
Histidine 0.557mg 0.077mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +559.1%
Contains more FatsFats +1461.1%
Contains more CarbsCarbs +99.2%
Contains more OtherOther +261.3%
Contains more WaterWater +6513%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +3036.8%
Contains more Poly. FatPolyunsaturated fat +5926.4%
Contains less Sat. FatSaturated fat -81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.