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  6. Peanut butter vs. Marmalade

Peanut butter vs. Marmalade — In-Depth Nutrition Comparison

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Differences between peanut butter and marmalade

  • Marmalade contains less vitamin B3, manganese, vitamin E, phosphorus, magnesium, copper, vitamin B6, zinc, and vitamin B5 than peanut butter.
  • Peanut butter's daily need coverage for vitamin B3 is 82% higher.
  • Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of marmalade is 43.

The food types used in this comparison are Peanut butter, smooth style, without salt and Marmalade, orange.

Infographic

Peanut butter vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +8300%
Contains more CalciumCalcium +28.9%
Contains more PotassiumPotassium +1408.1%
Contains more IronIron +1060%
Contains more CopperCopper +368.9%
Contains more ZincZinc +6175%
Contains more PhosphorusPhosphorus +8275%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +8225%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +15066.7%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +668%
Contains more Vitamin B3Vitamin B3 +25115.4%
Contains more Vitamin B5Vitamin B5 +7480%
Contains more Vitamin B6Vitamin B6 +2221.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +866.7%
Contains more CholineCholine +2000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Marmalade DV% diff.
Polyunsaturated fat 12.535g 0g 84%
Vitamin B3 13.112mg 0.052mg 82%
Fats 51.36g 0g 79%
Manganese 1.665mg 0.02mg 72%
Monounsaturated fat 25.941g 0g 65%
Vitamin E 9.1mg 0.06mg 60%
Saturated fat 10.325g 0g 47%
Phosphorus 335mg 4mg 47%
Protein 22.21g 0.3g 44%
Magnesium 168mg 2mg 40%
Copper 0.422mg 0.09mg 37%
Vitamin B6 0.441mg 0.019mg 32%
Vitamin B5 1.137mg 0.015mg 22%
Zinc 2.51mg 0.04mg 22%
Folate 87µg 9µg 20%
Iron 1.74mg 0.15mg 20%
Calories 598kcal 246kcal 18%
Fiber 5g 0.7g 17%
Carbs 22.31g 66.3g 15%
Potassium 558mg 37mg 15%
Vitamin B2 0.192mg 0.025mg 13%
Vitamin B1 0.15mg 0.005mg 12%
Choline 63mg 3mg 11%
Selenium 4.1µg 0.6µg 6%
Vitamin C 0mg 4.8mg 5%
Sodium 17mg 56mg 2%
Starch 3.56g 1%
Calcium 49mg 38mg 1%
Net carbs 17.31g 65.6g N/A
Sugar 10.49g 60g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.003mg 0%
Threonine 0.525mg 0.005mg 0%
Isoleucine 0.616mg 0.008mg 0%
Leucine 1.546mg 0.007mg 0%
Lysine 0.681mg 0.015mg 0%
Methionine 0.265mg 0.006mg 0%
Phenylalanine 1.202mg 0.01mg 0%
Valine 0.782mg 0.013mg 0%
Histidine 0.557mg 0.006mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +7303.3%
Contains more FatsFats +∞%
Contains more OtherOther +1345%
Contains more CarbsCarbs +197.2%
Contains more WaterWater +2599.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.