Peanut butter vs. Milkshake — In-Depth Nutrition Comparison
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How are peanut butter and milkshake different?
- Peanut butter is higher in vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, vitamin B6, and iron; however, milkshake is richer in vitamin B12.
- Daily need coverage for vitamin B3 for peanut butter is 81% higher.
- Peanut butter contains 182 times more vitamin E than milkshake. While peanut butter contains 9.1mg of vitamin E, milkshake contains only 0.05mg.
- Milkshake has less saturated fat.
- Peanut butter has a lower glycemic index (14) than milkshake (27).
Peanut butter, smooth style, without salt and Milk shakes, thick vanilla are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more IronIron | +1640% |
| Contains more CopperCopper | +727.5% |
| Contains more ZincZinc | +543.6% |
| Contains more PhosphorusPhosphorus | +191.3% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +11792.9% |
| Contains more SeleniumSelenium | +78.3% |
| Contains more CalciumCalcium | +198% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18100% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +8880.8% |
| Contains more Vitamin B5Vitamin B5 | +209% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +1142.9% |
| Contains more CholineCholine | +340.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.113g | 83% |
| Vitamin B3 | 13.112mg | 0.146mg | 81% |
| Fats | 51.36g | 3.03g | 74% |
| Manganese | 1.665mg | 0.014mg | 72% |
| Monounsaturated fat | 25.941g | 0.875g | 63% |
| Vitamin E | 9.1mg | 0.05mg | 60% |
| Copper | 0.422mg | 0.051mg | 41% |
| Saturated fat | 10.325g | 1.886g | 38% |
| Magnesium | 168mg | 12mg | 37% |
| Protein | 22.21g | 3.86g | 37% |
| Vitamin B6 | 0.441mg | 0.042mg | 31% |
| Phosphorus | 335mg | 115mg | 31% |
| Calories | 598kcal | 112kcal | 24% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Iron | 1.74mg | 0.1mg | 21% |
| Fiber | 5g | 0g | 20% |
| Folate | 87µg | 7µg | 20% |
| Zinc | 2.51mg | 0.39mg | 19% |
| Vitamin B5 | 1.137mg | 0.368mg | 15% |
| Potassium | 558mg | 183mg | 11% |
| Vitamin B1 | 0.15mg | 0.03mg | 10% |
| Calcium | 49mg | 146mg | 10% |
| Choline | 63mg | 14.3mg | 9% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 4.1µg | 2.3µg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Sodium | 17mg | 95mg | 3% |
| Carbs | 22.31g | 17.75g | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 17.75g | N/A |
| Sugar | 10.49g | 17.75g | N/A |
| Vitamin B2 | 0.192mg | 0.195mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.054mg | 0% |
| Threonine | 0.525mg | 0.174mg | 0% |
| Isoleucine | 0.616mg | 0.234mg | 0% |
| Leucine | 1.546mg | 0.378mg | 0% |
| Lysine | 0.681mg | 0.306mg | 0% |
| Methionine | 0.265mg | 0.097mg | 0% |
| Phenylalanine | 1.202mg | 0.186mg | 0% |
| Valine | 0.782mg | 0.258mg | 0% |
| Histidine | 0.557mg | 0.105mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +475.4% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +25.7% |
| Contains more OtherOther | +217.6% |
| Contains more WaterWater | +5952.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +2864.7% |
| Contains more Poly. FatPolyunsaturated fat | +10992.9% |
| Contains less Sat. FatSaturated fat | -81.7% |
