Peanut butter vs. Monterey Jack — In-Depth Nutrition Comparison
Compare
Summary of differences between peanut butter and monterey Jack
- Peanut butter has more vitamin B3, manganese, vitamin E, copper, magnesium, and vitamin B6; however, monterey Jack is higher in calcium and vitamin B12.
- Peanut butter covers your daily need for vitamin B3, 81% more than monterey Jack.
- Peanut butter has 151 times more manganese than monterey Jack. While peanut butter has 1.665mg of manganese, monterey Jack has only 0.011mg.
- Peanut butter has less saturated fat.
- The glycemic index of monterey Jack is higher.
These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Cheese, monterey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more PotassiumPotassium | +588.9% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +1218.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +15036.4% |
| Contains more CalciumCalcium | +1422.4% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +253.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +13998.9% |
| Contains more Vitamin B5Vitamin B5 | +441.4% |
| Contains more Vitamin B6Vitamin B6 | +458.2% |
| Contains more FolateFolate | +383.3% |
| Contains more CholineCholine | +309.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 13.112mg | 0.093mg | 81% |
| Polyunsaturated fat | 12.535g | 0.899g | 78% |
| Manganese | 1.665mg | 0.011mg | 72% |
| Calcium | 49mg | 746mg | 70% |
| Vitamin E | 9.1mg | 0.26mg | 59% |
| Monounsaturated fat | 25.941g | 8.751g | 43% |
| Copper | 0.422mg | 0.032mg | 43% |
| Saturated fat | 10.325g | 19.066g | 40% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Magnesium | 168mg | 27mg | 34% |
| Fats | 51.36g | 30.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.441mg | 0.079mg | 28% |
| Sodium | 17mg | 600mg | 25% |
| Vitamin A | 0µg | 198µg | 22% |
| Fiber | 5g | 0g | 20% |
| Vitamin B5 | 1.137mg | 0.21mg | 19% |
| Selenium | 4.1µg | 14.5µg | 19% |
| Folate | 87µg | 18µg | 17% |
| Phosphorus | 335mg | 444mg | 16% |
| Vitamin B2 | 0.192mg | 0.39mg | 15% |
| Potassium | 558mg | 81mg | 14% |
| Iron | 1.74mg | 0.72mg | 13% |
| Calories | 598kcal | 373kcal | 11% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Choline | 63mg | 15.4mg | 9% |
| Carbs | 22.31g | 0.68g | 7% |
| Protein | 22.21g | 24.48g | 5% |
| Zinc | 2.51mg | 3mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0.68g | N/A |
| Sugar | 10.49g | 0.5g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.315mg | 0% |
| Threonine | 0.525mg | 0.871mg | 0% |
| Isoleucine | 0.616mg | 1.519mg | 0% |
| Leucine | 1.546mg | 2.344mg | 0% |
| Lysine | 0.681mg | 2.037mg | 0% |
| Methionine | 0.265mg | 0.641mg | 0% |
| Phenylalanine | 1.202mg | 1.289mg | 0% |
| Valine | 0.782mg | 1.635mg | 0% |
| Histidine | 0.557mg | 0.859mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +3180.9% |
| Contains more ProteinProtein | +10.2% |
| Contains more WaterWater | +3234.1% |
| Contains more OtherOther | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +196.4% |
| Contains more Poly. FatPolyunsaturated fat | +1294.3% |
