Peanut butter vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between peanut butter and shiitake?
- Peanut butter has more manganese, vitamin B3, magnesium, phosphorus, copper, folate, iron, zinc, vitamin B6, and vitamin B1 than shiitake.
- Peanut butter's daily need coverage for manganese is 62% higher.
- Shiitake has 10 times less vitamin B1 than peanut butter. Peanut butter has 0.15mg of vitamin B1, while shiitake has 0.015mg.
- Shiitake has a higher glycemic index (32) than peanut butter (14).
We used Peanut butter, smooth style, without salt and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +740% |
| Contains more CalciumCalcium | +2350% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +324.4% |
| Contains more CopperCopper | +197.2% |
| Contains more ZincZinc | +143.7% |
| Contains more PhosphorusPhosphorus | +199.1% |
| Contains more ManganeseManganese | +623.9% |
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +238.2% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +569.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 51.36g | 0.49g | 78% |
| Monounsaturated fat | 25.941g | 65% | |
| Manganese | 1.665mg | 0.23mg | 62% |
| Vitamin E | 9.1mg | 61% | |
| Vitamin B3 | 13.112mg | 3.877mg | 58% |
| Saturated fat | 10.325g | 47% | |
| Protein | 22.21g | 2.24g | 40% |
| Magnesium | 168mg | 20mg | 35% |
| Phosphorus | 335mg | 112mg | 32% |
| Copper | 0.422mg | 0.142mg | 31% |
| Calories | 598kcal | 34kcal | 28% |
| Folate | 87µg | 13µg | 19% |
| Iron | 1.74mg | 0.41mg | 17% |
| Zinc | 2.51mg | 1.03mg | 13% |
| Vitamin B6 | 0.441mg | 0.293mg | 11% |
| Choline | 63mg | 11% | |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Fiber | 5g | 2.5g | 10% |
| Vitamin B5 | 1.137mg | 1.5mg | 7% |
| Potassium | 558mg | 304mg | 7% |
| Calcium | 49mg | 2mg | 5% |
| Carbs | 22.31g | 6.79g | 5% |
| Selenium | 4.1µg | 5.7µg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B2 | 0.192mg | 0.217mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 4.29g | N/A |
| Sugar | 10.49g | 2.38g | N/A |
| Sodium | 17mg | 9mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.011mg | 0% |
| Threonine | 0.525mg | 0.134mg | 0% |
| Isoleucine | 0.616mg | 0.111mg | 0% |
| Leucine | 1.546mg | 0.189mg | 0% |
| Lysine | 0.681mg | 0.134mg | 0% |
| Methionine | 0.265mg | 0.033mg | 0% |
| Phenylalanine | 1.202mg | 0.111mg | 0% |
| Valine | 0.782mg | 0.145mg | 0% |
| Histidine | 0.557mg | 0.056mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +891.5% |
| Contains more FatsFats | +10381.6% |
| Contains more CarbsCarbs | +228.6% |
| Contains more OtherOther | +290.5% |
| Contains more WaterWater | +7195.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +1730.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
