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  6. Peanut butter vs. Napa cabbage

Peanut butter vs. Napa cabbage — In-Depth Nutrition Comparison

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How are peanut butter and napa cabbage different?

  • Peanut butter is higher than napa cabbage in vitamin B3, manganese, phosphorus, magnesium, copper, vitamin B6, vitamin B5, zinc, potassium, and vitamin B2.
  • Peanut butter covers your daily need for vitamin B3, 79% more than napa cabbage.
  • Peanut butter contains 32 times more vitamin B5 than napa cabbage. Peanut butter contains 1.137mg of vitamin B5, while napa cabbage contains 0.035mg.
  • Napa cabbage has a higher glycemic index (32) than peanut butter (14).

Peanut butter, smooth style, without salt and Cabbage, napa, cooked types were used in this article.

Infographic

Peanut butter vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +69%
Contains more PotassiumPotassium +541.4%
Contains more IronIron +135.1%
Contains more CopperCopper +339.6%
Contains more ZincZinc +1692.9%
Contains more PhosphorusPhosphorus +1663.2%
Contains more ManganeseManganese +720.2%
Contains more SeleniumSelenium +925%
Contains less SodiumSodium -35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +668%
Contains more Vitamin B3Vitamin B3 +2713.7%
Contains more Vitamin B5Vitamin B5 +3148.6%
Contains more Vitamin B6Vitamin B6 +1091.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +102.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Napa cabbage DV% diff.
Polyunsaturated fat 12.535g 84%
Fats 51.36g 0.17g 79%
Vitamin B3 13.112mg 0.466mg 79%
Monounsaturated fat 25.941g 65%
Manganese 1.665mg 0.203mg 64%
Vitamin E 9.1mg 61%
Saturated fat 10.325g 47%
Phosphorus 335mg 19mg 45%
Protein 22.21g 1.1g 42%
Magnesium 168mg 8mg 38%
Copper 0.422mg 0.096mg 36%
Vitamin B6 0.441mg 0.037mg 31%
Calories 598kcal 12kcal 29%
Vitamin B5 1.137mg 0.035mg 22%
Zinc 2.51mg 0.14mg 22%
Fiber 5g 20%
Potassium 558mg 87mg 14%
Vitamin B2 0.192mg 0.025mg 13%
Iron 1.74mg 0.74mg 13%
Vitamin B1 0.15mg 0.005mg 12%
Choline 63mg 11%
Folate 87µg 43µg 11%
Selenium 4.1µg 0.4µg 7%
Carbs 22.31g 2.23g 7%
Vitamin C 0mg 3.2mg 4%
Calcium 49mg 29mg 2%
Starch 3.56g 1%
Vitamin A 0µg 13µg 1%
Net carbs 17.31g 2.23g N/A
Sugar 10.49g N/A
Sodium 17mg 11mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1919.1%
Contains more FatsFats +30111.8%
Contains more CarbsCarbs +900.4%
Contains more OtherOther +1600%
Contains more WaterWater +7731.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.