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  6. Peanut butter vs. Nectarine

Peanut butter vs. Nectarine — In-Depth Nutrition Comparison

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How are Peanut butter and Nectarine different?

  • Peanut butter has more Vitamin B3, Manganese, Vitamin E , Phosphorus, Magnesium, Copper, Vitamin B6, Zinc, and Folate than Nectarine.
  • Daily need coverage for Vitamin B3 from Peanut butter is 75% higher.
  • Peanut butter contains 413 times more Saturated Fat than Nectarine. While Peanut butter contains 10.325g of Saturated Fat, Nectarine contains only 0.025g.

Peanut butter, smooth style, without salt and Nectarines, raw are the varieties used in this article.

Infographic

Peanut butter vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Nectarine
Nectarine
Contains more Calcium +716.7%
Contains more Iron +521.4%
Contains more Magnesium +1766.7%
Contains more Phosphorus +1188.5%
Contains more Potassium +177.6%
Contains more Zinc +1376.5%
Contains more Copper +390.7%
Contains more Manganese +2983.3%
Contains more Selenium +∞%
Contains less Sodium -100%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +716.7%
Contains more Iron +521.4%
Contains more Magnesium +1766.7%
Contains more Phosphorus +1188.5%
Contains more Potassium +177.6%
Contains more Zinc +1376.5%
Contains more Copper +390.7%
Contains more Manganese +2983.3%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
3
Nectarine
Nectarine
Contains more Vitamin E +1081.8%
Contains more Vitamin B1 +341.2%
Contains more Vitamin B2 +611.1%
Contains more Vitamin B3 +1065.5%
Contains more Vitamin B5 +514.6%
Contains more Vitamin B6 +1664%
Contains more Folate +1640%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +633.3%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin E +1081.8%
Contains more Vitamin B1 +341.2%
Contains more Vitamin B2 +611.1%
Contains more Vitamin B3 +1065.5%
Contains more Vitamin B5 +514.6%
Contains more Vitamin B6 +1664%
Contains more Folate +1640%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Nectarine
Nectarine
Contains more Protein +1995.3%
Contains more Fats +15950%
Contains more Carbs +111.5%
Contains more Other +502.1%
Contains more Water +7021.1%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +1995.3%
Contains more Fats +15950%
Contains more Carbs +111.5%
Contains more Other +502.1%
Contains more Water +7021.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +29378.4%
Contains more Polyunsaturated fat +10992.9%
Contains less Saturated Fat -99.8%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +29378.4%
Contains more Polyunsaturated fat +10992.9%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
2
Nectarine
Nectarine
Contains more Starch +4985.7%
Contains more Sucrose +110.5%
Contains more Glucose +1107.7%
Contains more Fructose +1041.7%
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +4985.7%
Contains more Sucrose +110.5%
Contains more Glucose +1107.7%
Contains more Fructose +1041.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Nectarine
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Nectarine Opinion
Net carbs 17.31g 8.85g Peanut butter
Protein 22.21g 1.06g Peanut butter
Fats 51.36g 0.32g Peanut butter
Carbs 22.31g 10.55g Peanut butter
Calories 598kcal 44kcal Peanut butter
Starch 3.56g 0.07g Peanut butter
Fructose 0.12g 1.37g Nectarine
Sugar 10.49g 7.89g Nectarine
Fiber 5g 1.7g Peanut butter
Calcium 49mg 6mg Peanut butter
Iron 1.74mg 0.28mg Peanut butter
Magnesium 168mg 9mg Peanut butter
Phosphorus 335mg 26mg Peanut butter
Potassium 558mg 201mg Peanut butter
Sodium 17mg 0mg Nectarine
Zinc 2.51mg 0.17mg Peanut butter
Copper 0.422mg 0.086mg Peanut butter
Manganese 1.665mg 0.054mg Peanut butter
Selenium 4.1µg 0µg Peanut butter
Vitamin A 0IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 9.1mg 0.77mg Peanut butter
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.15mg 0.034mg Peanut butter
Vitamin B2 0.192mg 0.027mg Peanut butter
Vitamin B3 13.112mg 1.125mg Peanut butter
Vitamin B5 1.137mg 0.185mg Peanut butter
Vitamin B6 0.441mg 0.025mg Peanut butter
Folate 87µg 5µg Peanut butter
Vitamin K 0.3µg 2.2µg Nectarine
Tryptophan 0.231mg 0.005mg Peanut butter
Threonine 0.525mg 0.009mg Peanut butter
Isoleucine 0.616mg 0.009mg Peanut butter
Leucine 1.546mg 0.014mg Peanut butter
Lysine 0.681mg 0.016mg Peanut butter
Methionine 0.265mg 0.006mg Peanut butter
Phenylalanine 1.202mg 0.021mg Peanut butter
Valine 0.782mg 0.013mg Peanut butter
Histidine 0.557mg 0.008mg Peanut butter
Trans Fat 0.075g 0g Nectarine
Saturated Fat 10.325g 0.025g Nectarine
Monounsaturated Fat 25.941g 0.088g Peanut butter
Polyunsaturated fat 12.535g 0.113g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
10%
Nectarine
Minerals Daily Need Coverage Score
84%
Peanut butter
9%
Nectarine

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 10.3g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.