Peanut butter vs. Noodles — In-Depth Nutrition Comparison
Compare
How are peanut butter and noodles different?
- Peanut butter is richer in vitamin B3, vitamin E, manganese, phosphorus, copper, magnesium, vitamin B6, and vitamin B5, while noodles is higher in selenium.
- Peanut butter covers your daily need for vitamin B3, 69% more than noodles.
- Peanut butter contains 54 times more vitamin E than noodles. Peanut butter contains 9.1mg of vitamin E, while noodles contains 0.17mg.
- Noodles is lower in saturated fat.
- Noodles has a higher glycemic index (50) than peanut butter (14).
Peanut butter, smooth style, without salt and Noodles, egg, enriched, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +1368.4% |
| Contains more IronIron | +18.4% |
| Contains more CopperCopper | +330.6% |
| Contains more ZincZinc | +286.2% |
| Contains more PhosphorusPhosphorus | +340.8% |
| Contains more ManganeseManganese | +428.6% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +482.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5252.9% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +531.3% |
| Contains more Vitamin B5Vitamin B5 | +332.3% |
| Contains more Vitamin B6Vitamin B6 | +858.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +145.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.552g | 80% |
| Fats | 51.36g | 2.07g | 76% |
| Vitamin B3 | 13.112mg | 2.077mg | 69% |
| Monounsaturated fat | 25.941g | 0.581g | 63% |
| Vitamin E | 9.1mg | 0.17mg | 60% |
| Manganese | 1.665mg | 0.315mg | 59% |
| Saturated fat | 10.325g | 0.419g | 45% |
| Phosphorus | 335mg | 76mg | 37% |
| Copper | 0.422mg | 0.098mg | 36% |
| Selenium | 4.1µg | 23.9µg | 36% |
| Magnesium | 168mg | 21mg | 35% |
| Protein | 22.21g | 4.54g | 35% |
| Vitamin B6 | 0.441mg | 0.046mg | 30% |
| Calories | 598kcal | 138kcal | 23% |
| Zinc | 2.51mg | 0.65mg | 17% |
| Vitamin B5 | 1.137mg | 0.263mg | 17% |
| Potassium | 558mg | 38mg | 15% |
| Fiber | 5g | 1.2g | 15% |
| Vitamin B1 | 0.15mg | 0.289mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Choline | 63mg | 25.7mg | 7% |
| Vitamin B2 | 0.192mg | 0.136mg | 4% |
| Calcium | 49mg | 12mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 1.74mg | 1.47mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Folate | 87µg | 84µg | 1% |
| Starch | 3.56g | 1% | |
| Sodium | 17mg | 5mg | 1% |
| Carbs | 22.31g | 25.16g | 1% |
| Net carbs | 17.31g | 23.96g | N/A |
| Sugar | 10.49g | 0.4g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.075g | 0.029g | N/A |
| Tryptophan | 0.231mg | 0.043mg | 0% |
| Threonine | 0.525mg | 0.138mg | 0% |
| Isoleucine | 0.616mg | 0.19mg | 0% |
| Leucine | 1.546mg | 0.365mg | 0% |
| Lysine | 0.681mg | 0.137mg | 0% |
| Methionine | 0.265mg | 0.086mg | 0% |
| Phenylalanine | 1.202mg | 0.24mg | 0% |
| Valine | 0.782mg | 0.22mg | 0% |
| Histidine | 0.557mg | 0.121mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +389.2% |
| Contains more FatsFats | +2381.2% |
| Contains more OtherOther | +478% |
| Contains more CarbsCarbs | +12.8% |
| Contains more WaterWater | +5406.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +4364.9% |
| Contains more Poly. FatPolyunsaturated fat | +2170.8% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +25525% |
| Contains more GlucoseGlucose | +85.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
