Peanut butter vs. Pigeon pea — In-Depth Nutrition Comparison

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Significant differences between peanut butter and pigeon pea

The amount of vitamin B3, manganese, phosphorus, vitamin B6, magnesium, copper, vitamin B5, zinc, and vitamin B2 in peanut butter is higher than in pigeon pea.
Peanut butter covers your daily vitamin B3 needs 77% more than pigeon pea.
Pigeon pea has 124 times less saturated fat than peanut butter. Peanut butter has 10.325g of saturated fat, while pigeon pea has 0.083g.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Pigeon pea

Contains more MagnesiumMagnesium	+265.2%
Contains more CalciumCalcium	+14%
Contains more PotassiumPotassium	+45.3%
Contains more IronIron	+56.8%
Contains more CopperCopper	+56.9%
Contains more ZincZinc	+178.9%
Contains more PhosphorusPhosphorus	+181.5%
Contains more ManganeseManganese	+232.3%
Contains more SeleniumSelenium	+41.4%

Contains less SodiumSodium

-70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Pigeon pea

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+225.4%
Contains more Vitamin B3Vitamin B3	+1578.9%
Contains more Vitamin B5Vitamin B5	+256.4%
Contains more Vitamin B6Vitamin B6	+782%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+27.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.146mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.205g	82%
Fats	51.36g	0.38g	78%
Vitamin B3	13.112mg	0.781mg	77%
Monounsaturated fat	25.941g	0.003g	65%
Vitamin E	9.1mg		61%
Manganese	1.665mg	0.501mg	51%
Saturated fat	10.325g	0.083g	47%
Phosphorus	335mg	119mg	31%
Protein	22.21g	6.76g	31%
Vitamin B6	0.441mg	0.05mg	30%
Magnesium	168mg	46mg	29%
Calories	598kcal	121kcal	24%
Copper	0.422mg	0.269mg	17%
Vitamin B5	1.137mg	0.319mg	16%
Zinc	2.51mg	0.9mg	15%
Choline	63mg		11%
Vitamin B2	0.192mg	0.059mg	10%
Iron	1.74mg	1.11mg	8%
Fiber	5g	6.7g	7%
Folate	87µg	111µg	6%
Potassium	558mg	384mg	5%
Selenium	4.1µg	2.9µg	2%
Sodium	17mg	5mg	1%
Starch	3.56g		1%
Calcium	49mg	43mg	1%
Net carbs	17.31g	16.55g	N/A
Carbs	22.31g	23.25g	0%
Sugar	10.49g		N/A
Vitamin B1	0.15mg	0.146mg	0%
Vitamin K	0.3µg		0%
Trans fat	0.075g	0g	N/A
Tryptophan	0.231mg	0.066mg	0%
Threonine	0.525mg	0.239mg	0%
Isoleucine	0.616mg	0.245mg	0%
Leucine	1.546mg	0.483mg	0%
Lysine	0.681mg	0.474mg	0%
Methionine	0.265mg	0.076mg	0%
Phenylalanine	1.202mg	0.579mg	0%
Valine	0.782mg	0.292mg	0%
Histidine	0.557mg	0.241mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A