Peanut butter vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between peanut butter and pilaf
- Peanut butter has more vitamin E, vitamin B3, manganese, magnesium, and copper; however, pilaf is richer in selenium, vitamin B1, and folate.
- Peanut butter covers your daily vitamin E needs 60% more than pilaf.
- Pilaf has 34 times less saturated fat than peanut butter. Peanut butter has 10.325g of saturated fat, while pilaf has 0.307g.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of peanut butter is 14.
Specific food types used in this comparison are Peanut butter, smooth style, without salt and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +196.8% |
| Contains more CopperCopper | +154.2% |
| Contains more ZincZinc | +148.5% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +88.8% |
| Contains more CalciumCalcium | +69.4% |
| Contains more IronIron | +40.2% |
| Contains more SeleniumSelenium | +690.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22650% |
| Contains more Vitamin B2Vitamin B2 | +120.7% |
| Contains more Vitamin B3Vitamin B3 | +114% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more CholineCholine | +260% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +143.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.377g | 81% |
| Fats | 51.36g | 1.37g | 77% |
| Monounsaturated fat | 25.941g | 0.373g | 64% |
| Vitamin E | 9.1mg | 0.04mg | 60% |
| Sodium | 17mg | 1303mg | 56% |
| Selenium | 4.1µg | 32.4µg | 51% |
| Saturated fat | 10.325g | 0.307g | 46% |
| Vitamin B3 | 13.112mg | 6.127mg | 44% |
| Vitamin B1 | 0.15mg | 0.603mg | 38% |
| Manganese | 1.665mg | 0.882mg | 34% |
| Magnesium | 168mg | 32mg | 32% |
| Folate | 87µg | 212µg | 31% |
| Copper | 0.422mg | 0.166mg | 28% |
| Starch | 3.56g | 71.23g | 28% |
| Phosphorus | 335mg | 154mg | 26% |
| Protein | 22.21g | 10.42g | 24% |
| Carbs | 22.31g | 76.31g | 18% |
| Fiber | 5g | 1.2g | 15% |
| Zinc | 2.51mg | 1.01mg | 14% |
| Calories | 598kcal | 359kcal | 12% |
| Potassium | 558mg | 188mg | 11% |
| Iron | 1.74mg | 2.44mg | 9% |
| Choline | 63mg | 17.5mg | 8% |
| Vitamin B5 | 1.137mg | 0.715mg | 8% |
| Vitamin B2 | 0.192mg | 0.087mg | 8% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B6 | 0.441mg | 0.4mg | 3% |
| Calcium | 49mg | 83mg | 3% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 17.31g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 10.49g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.086mg | 0% |
| Threonine | 0.525mg | 0.221mg | 0% |
| Isoleucine | 0.616mg | 0.279mg | 0% |
| Leucine | 1.546mg | 0.523mg | 0% |
| Lysine | 0.681mg | 0.189mg | 0% |
| Methionine | 0.265mg | 0.145mg | 0% |
| Phenylalanine | 1.202mg | 0.32mg | 0% |
| Valine | 0.782mg | 0.374mg | 0% |
| Histidine | 0.557mg | 0.15mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +113.1% |
| Contains more FatsFats | +3648.9% |
| Contains more CarbsCarbs | +242% |
| Contains more WaterWater | +553.7% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +6854.7% |
| Contains more Poly. FatPolyunsaturated fat | +3224.9% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +3316.7% |
| Contains more GlucoseGlucose | +30% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1900.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
