Peanut butter vs. Poppy seed — In-Depth Nutrition Comparison
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Differences between peanut butter and poppy seed
- Peanut butter has more vitamin B3 and vitamin E, while poppy seed has more manganese, calcium, copper, iron, phosphorus, vitamin B1, fiber, and zinc.
- Poppy seed's daily need coverage for manganese is 219% higher.
- Poppy seed contains 15 times less vitamin B3 than peanut butter. Peanut butter contains 13.112mg of vitamin B3, while poppy seed contains 0.896mg.
The food types used in this comparison are Peanut butter, smooth style, without salt and Spices, poppy seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.6% |
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more CalciumCalcium | +2834.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +460.9% |
| Contains more CopperCopper | +285.5% |
| Contains more ZincZinc | +214.7% |
| Contains more PhosphorusPhosphorus | +159.7% |
| Contains more ManganeseManganese | +302.8% |
| Contains more SeleniumSelenium | +229.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +414.1% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +1363.4% |
| Contains more Vitamin B5Vitamin B5 | +250.9% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +615.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +383.7% |
| Contains more OtherOther | +120.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +333.7% |
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +339.9% |
| Contains more GlucoseGlucose | +184.6% |
| Contains more FructoseFructose | +141.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.665mg | 6.707mg | 219% |
| Calcium | 49mg | 1438mg | 139% |
| Copper | 0.422mg | 1.627mg | 134% |
| Polyunsaturated fat | 12.535g | 28.569g | 107% |
| Iron | 1.74mg | 9.76mg | 100% |
| Phosphorus | 335mg | 870mg | 76% |
| Vitamin B3 | 13.112mg | 0.896mg | 76% |
| Vitamin B1 | 0.15mg | 0.854mg | 59% |
| Fiber | 5g | 19.5g | 58% |
| Monounsaturated fat | 25.941g | 5.982g | 50% |
| Zinc | 2.51mg | 7.9mg | 49% |
| Vitamin E | 9.1mg | 1.77mg | 49% |
| Magnesium | 168mg | 347mg | 43% |
| Saturated fat | 10.325g | 4.517g | 26% |
| Selenium | 4.1µg | 13.5µg | 17% |
| Vitamin B5 | 1.137mg | 0.324mg | 16% |
| Vitamin B6 | 0.441mg | 0.247mg | 15% |
| Fats | 51.36g | 41.56g | 15% |
| Choline | 63mg | 8.8mg | 10% |
| Protein | 22.21g | 17.99g | 8% |
| Vitamin B2 | 0.192mg | 0.1mg | 7% |
| Potassium | 558mg | 719mg | 5% |
| Calories | 598kcal | 525kcal | 4% |
| Carbs | 22.31g | 28.13g | 2% |
| Starch | 3.56g | 1% | |
| Folate | 87µg | 82µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 17.31g | 8.63g | N/A |
| Sugar | 10.49g | 2.99g | N/A |
| Sodium | 17mg | 26mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.184mg | 0% |
| Threonine | 0.525mg | 0.686mg | 0% |
| Isoleucine | 0.616mg | 0.819mg | 0% |
| Leucine | 1.546mg | 1.321mg | 0% |
| Lysine | 0.681mg | 0.952mg | 0% |
| Methionine | 0.265mg | 0.502mg | 0% |
| Phenylalanine | 1.202mg | 0.758mg | 0% |
| Valine | 0.782mg | 1.095mg | 0% |
| Histidine | 0.557mg | 0.471mg | 0% |
| Fructose | 0.12g | 0.29g | 0% |
| Omega-3 - ALA | 0.027g | 0.273g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
33%
Minerals Daily Need Coverage Score
84%
319%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 7.5g)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 5.808g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 9)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.4)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)