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  6. Peanut butter vs. Poppy seed

Peanut butter vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between Peanut butter and Poppy seed

  • Peanut butter has more Vitamin B3, and Vitamin E , while Poppy seed has more Manganese, Calcium, Copper, Iron, Phosphorus, Vitamin B1, Fiber, and Zinc.
  • Poppy seed's daily need coverage for Manganese is 219% higher.
  • Poppy seed contains 15 times less Vitamin B3 than Peanut butter. Peanut butter contains 13.112mg of Vitamin B3, while Poppy seed contains 0.896mg.

The food types used in this comparison are Peanut butter, smooth style, without salt and Spices, poppy seed.

Infographic

Peanut butter vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
1
:
9
Poppy seed
Poppy seed
Contains less Sodium -34.6%
Contains more Calcium +2834.7%
Contains more Iron +460.9%
Contains more Magnesium +106.5%
Contains more Phosphorus +159.7%
Contains more Potassium +28.9%
Contains more Zinc +214.7%
Contains more Copper +285.5%
Contains more Manganese +302.8%
Contains more Selenium +229.3%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains less Sodium -34.6%
Contains more Calcium +2834.7%
Contains more Iron +460.9%
Contains more Magnesium +106.5%
Contains more Phosphorus +159.7%
Contains more Potassium +28.9%
Contains more Zinc +214.7%
Contains more Copper +285.5%
Contains more Manganese +302.8%
Contains more Selenium +229.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
2
Poppy seed
Poppy seed
Contains more Vitamin E +414.1%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +1363.4%
Contains more Vitamin B5 +250.9%
Contains more Vitamin B6 +78.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +469.3%
Equal in Folate - 82
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin E +414.1%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +1363.4%
Contains more Vitamin B5 +250.9%
Contains more Vitamin B6 +78.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +469.3%
Equal in Folate - 82

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
3
Poppy seed
Poppy seed
Contains more Protein +23.5%
Contains more Fats +23.6%
Contains more Carbs +26.1%
Contains more Water +383.7%
Contains more Other +120.4%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Protein +23.5%
Contains more Fats +23.6%
Contains more Carbs +26.1%
Contains more Water +383.7%
Contains more Other +120.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
1
:
2
Poppy seed
Poppy seed
Contains more Monounsaturated Fat +333.7%
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +127.9%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains more Monounsaturated Fat +333.7%
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +127.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
2
Poppy seed
Poppy seed
Contains more Starch +∞%
Contains more Sucrose +339.9%
Contains more Glucose +184.6%
Contains more Fructose +141.7%
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +339.9%
Contains more Glucose +184.6%
Contains more Fructose +141.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Poppy seed
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Poppy seed Opinion
Net carbs 17.31g 8.63g Peanut butter
Protein 22.21g 17.99g Peanut butter
Fats 51.36g 41.56g Peanut butter
Carbs 22.31g 28.13g Poppy seed
Calories 598kcal 525kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g 0.29g Poppy seed
Sugar 10.49g 2.99g Poppy seed
Fiber 5g 19.5g Poppy seed
Calcium 49mg 1438mg Poppy seed
Iron 1.74mg 9.76mg Poppy seed
Magnesium 168mg 347mg Poppy seed
Phosphorus 335mg 870mg Poppy seed
Potassium 558mg 719mg Poppy seed
Sodium 17mg 26mg Peanut butter
Zinc 2.51mg 7.9mg Poppy seed
Copper 0.422mg 1.627mg Poppy seed
Manganese 1.665mg 6.707mg Poppy seed
Selenium 4.1µg 13.5µg Poppy seed
Vitamin E 9.1mg 1.77mg Peanut butter
Vitamin C 0mg 1mg Poppy seed
Vitamin B1 0.15mg 0.854mg Poppy seed
Vitamin B2 0.192mg 0.1mg Peanut butter
Vitamin B3 13.112mg 0.896mg Peanut butter
Vitamin B5 1.137mg 0.324mg Peanut butter
Vitamin B6 0.441mg 0.247mg Peanut butter
Folate 87µg 82µg Peanut butter
Vitamin K 0.3µg 0µg Peanut butter
Tryptophan 0.231mg 0.184mg Peanut butter
Threonine 0.525mg 0.686mg Poppy seed
Isoleucine 0.616mg 0.819mg Poppy seed
Leucine 1.546mg 1.321mg Peanut butter
Lysine 0.681mg 0.952mg Poppy seed
Methionine 0.265mg 0.502mg Poppy seed
Phenylalanine 1.202mg 0.758mg Peanut butter
Valine 0.782mg 1.095mg Poppy seed
Histidine 0.557mg 0.471mg Peanut butter
Trans Fat 0.075g 0g Poppy seed
Saturated Fat 10.325g 4.517g Poppy seed
Monounsaturated Fat 25.941g 5.982g Peanut butter
Polyunsaturated fat 12.535g 28.569g Poppy seed
Omega-6 - Eicosadienoic acid 0.008g 0g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g 0g Peanut butter
Omega-3 - ALA 0.027g 0.273g Poppy seed
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
36%
Poppy seed
Minerals Daily Need Coverage Score
84%
Peanut butter
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 7.5g)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 5.808g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 9)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.4)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.