Peanut butter vs. Pork chop — In-Depth Nutrition Comparison

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How are peanut butter and pork chop different?

Peanut butter is richer in manganese, vitamin E, magnesium, copper, and vitamin B3, while pork chop is higher in selenium, vitamin B1, and vitamin B12.
Peanut butter covers your daily need for manganese, 72% more than pork chop.
Peanut butter contains 43 times more vitamin E than pork chop. Peanut butter contains 9.1mg of vitamin E, while pork chop contains 0.21mg.
Pork chop is lower in saturated fat.
Peanut butter has a higher glycemic index (14) than pork chop (0).

Peanut butter, smooth style, without salt and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Pork chop

Contains more MagnesiumMagnesium	+740%
Contains more PotassiumPotassium	+77.1%
Contains more IronIron	+100%
Contains more CopperCopper	+301.9%
Contains more PhosphorusPhosphorus	+39%
Contains less SodiumSodium	-77%
Contains more ManganeseManganese	+16550%

Contains more CalciumCalcium	+14.3%
Contains more ZincZinc	+25.5%
Contains more SeleniumSelenium	+787.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Pork chop

Contains more Vitamin EVitamin E	+4233.3%
Contains more Vitamin B3Vitamin B3	+65.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+226.7%
Contains more Vitamin B2Vitamin B2	+63%
Contains more Vitamin B6Vitamin B6	+10.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~1.104mg

~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.665mg	0.01mg	72%
Polyunsaturated fat	12.535g	1.894g	71%
Selenium	4.1µg	36.4µg	59%
Vitamin E	9.1mg	0.21mg	59%
Fats	51.36g	14.35g	57%
Monounsaturated fat	25.941g	4.887g	53%
Magnesium	168mg	20mg	35%
Copper	0.422mg	0.105mg	35%
Vitamin B3	13.112mg	7.927mg	32%
Vitamin B1	0.15mg	0.49mg	28%
Vitamin B12	0µg	0.66µg	28%
Saturated fat	10.325g	4.339g	27%
Cholesterol	0mg	78mg	26%
Folate	87µg	0µg	22%
Fiber	5g	0g	20%
Calories	598kcal	231kcal	18%
Phosphorus	335mg	241mg	13%
Iron	1.74mg	0.87mg	11%
Vitamin B2	0.192mg	0.313mg	9%
Potassium	558mg	315mg	7%
Carbs	22.31g	0g	7%
Zinc	2.51mg	3.15mg	6%
Vitamin D	0µg	1µg	5%
Vitamin D	0IU	40IU	5%
Vitamin B6	0.441mg	0.489mg	4%
Protein	22.21g	23.72g	3%
Sodium	17mg	74mg	2%
Choline	63mg	67.5mg	1%
Vitamin B5	1.137mg	1.104mg	1%
Starch	3.56g		1%
Calcium	49mg	56mg	1%
Net carbs	17.31g	0g	N/A
Sugar	10.49g	0g	N/A
Vitamin A	0µg	4µg	0%
Vitamin K	0.3µg	0µg	0%
Trans fat	0.075g	0.066g	N/A
Tryptophan	0.231mg	0.282mg	0%
Threonine	0.525mg	1.043mg	0%
Isoleucine	0.616mg	1.123mg	0%
Leucine	1.546mg	1.952mg	0%
Lysine	0.681mg	2.109mg	0%
Methionine	0.265mg	0.65mg	0%
Phenylalanine	1.202mg	0.985mg	0%
Valine	0.782mg	1.2mg	0%
Histidine	0.557mg	0.965mg	0%
Fructose	0.12g		0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.027g	0.065g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g	0.003g	N/A
Omega-6 - Eicosadienoic acid	0.008g	0.065g	N/A
Omega-6 - Linoleic acid	12.215g	0.922g	N/A