Peanut butter vs. Pot roast — In-Depth Nutrition Comparison

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Differences between peanut butter and pot roast

Peanut butter has more manganese, vitamin E, vitamin B3, copper, magnesium, and phosphorus, while pot roast has more vitamin B12, selenium, and zinc.
Pot roast's daily need coverage for vitamin B12 is 89% higher.
Pot roast contains 167 times less manganese than peanut butter. Peanut butter contains 1.665mg of manganese, while pot roast contains 0.01mg.
Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of peanut butter is 14.

The food types used in this comparison are Peanut butter, smooth style, without salt and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Pot roast

Contains more MagnesiumMagnesium	+784.2%
Contains more CalciumCalcium	+206.3%
Contains more PotassiumPotassium	+141.6%
Contains more CopperCopper	+326.3%
Contains more PhosphorusPhosphorus	+92.5%
Contains less SodiumSodium	-63.8%
Contains more ManganeseManganese	+16550%

Contains more IronIron	+39.1%
Contains more ZincZinc	+165.3%
Contains more SeleniumSelenium	+558.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Pot roast

Contains more Vitamin EVitamin E	+1684.3%
Contains more Vitamin B1Vitamin B1	+154.2%
Contains more Vitamin B2Vitamin B2	+12.3%
Contains more Vitamin B3Vitamin B3	+219.4%
Contains more Vitamin B5Vitamin B5	+99.1%
Contains more Vitamin B6Vitamin B6	+55.8%
Contains more FolateFolate	+866.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%
Contains more CholineCholine	+74.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.13µg	89%
Polyunsaturated fat	12.535g	0.708g	79%
Manganese	1.665mg	0.01mg	72%
Vitamin E	9.1mg	0.51mg	57%
Vitamin B3	13.112mg	4.105mg	56%
Fats	51.36g	19.17g	50%
Monounsaturated fat	25.941g	8.175g	44%
Selenium	4.1µg	27µg	42%
Cholesterol	0mg	116mg	39%
Zinc	2.51mg	6.66mg	38%
Copper	0.422mg	0.099mg	36%
Magnesium	168mg	19mg	35%
Phosphorus	335mg	174mg	23%
Folate	87µg	9µg	20%
Fiber	5g	0g	20%
Calories	598kcal	297kcal	15%
Saturated fat	10.325g	7.548g	13%
Protein	22.21g	28.94g	13%
Vitamin B6	0.441mg	0.283mg	12%
Vitamin B5	1.137mg	0.571mg	11%
Potassium	558mg	231mg	10%
Iron	1.74mg	2.42mg	9%
Choline	63mg	110.2mg	9%
Vitamin B1	0.15mg	0.059mg	8%
Carbs	22.31g	0g	7%
Calcium	49mg	16mg	3%
Vitamin B2	0.192mg	0.171mg	2%
Vitamin D	0µg	0.2µg	1%
Sodium	17mg	47mg	1%
Starch	3.56g		1%
Vitamin K	0.3µg	1.8µg	1%
Vitamin D	0IU	8IU	1%
Net carbs	17.31g	0g	N/A
Sugar	10.49g	0g	N/A
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.19mg	0%
Threonine	0.525mg	1.156mg	0%
Isoleucine	0.616mg	1.317mg	0%
Leucine	1.546mg	2.302mg	0%
Lysine	0.681mg	2.446mg	0%
Methionine	0.265mg	0.754mg	0%
Phenylalanine	1.202mg	1.143mg	0%
Valine	0.782mg	1.436mg	0%
Histidine	0.557mg	0.924mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A