Peanut butter vs. Potato chips — In-Depth Nutrition Comparison
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How are peanut butter and potato chips different?
- Peanut butter is higher in vitamin B3, manganese, phosphorus, magnesium, vitamin B5, and zinc; however, potato chips are richer in vitamin C, potassium, vitamin K, and vitamin B6.
- Daily need coverage for vitamin B3 for peanut butter is 58% higher.
- Peanut butter contains 4 times more manganese than potato chips. While peanut butter contains 1.665mg of manganese, potato chips contain only 0.44mg.
- Peanut butter has a lower glycemic index (14) than potato chips (56).
Peanut butter, smooth style, without salt and Snacks, potato chips, plain, unsalted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150.7% |
| Contains more CalciumCalcium | +104.2% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +130.3% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains more ManganeseManganese | +278.4% |
| Contains more PotassiumPotassium | +128.5% |
| Contains less SodiumSodium | -52.9% |
| Contains more SeleniumSelenium | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +242.6% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more FolateFolate | +93.3% |
| Contains more CholineCholine | +68% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
| Contains more Vitamin KVitamin K | +7266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +217.3% |
| Contains more FatsFats | +48.4% |
| Contains more CarbsCarbs | +137.1% |
| Contains more WaterWater | +54.5% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains more Mono. FatMonounsaturated fat | +163.6% |
~equal in
Saturated fat
~10.96g
~equal in
Polyunsaturated fat
~12.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 13.112mg | 3.827mg | 58% |
| Manganese | 1.665mg | 0.44mg | 53% |
| Monounsaturated fat | 25.941g | 9.84g | 40% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Protein | 22.21g | 7g | 30% |
| Fats | 51.36g | 34.6g | 26% |
| Phosphorus | 335mg | 165mg | 24% |
| Magnesium | 168mg | 67mg | 24% |
| Histidine | 0.557mg | 153mg | 22% |
| Potassium | 558mg | 1275mg | 21% |
| Vitamin K | 0.3µg | 22.1µg | 18% |
| Vitamin B6 | 0.441mg | 0.66mg | 17% |
| Vitamin B5 | 1.137mg | 0.402mg | 15% |
| Copper | 0.422mg | 0.306mg | 13% |
| Zinc | 2.51mg | 1.09mg | 13% |
| Folate | 87µg | 45µg | 11% |
| Carbs | 22.31g | 52.9g | 10% |
| Selenium | 4.1µg | 8.1µg | 7% |
| Choline | 63mg | 37.5mg | 5% |
| Saturated fat | 10.325g | 10.96g | 3% |
| Calories | 598kcal | 536kcal | 3% |
| Calcium | 49mg | 24mg | 3% |
| Polyunsaturated fat | 12.535g | 12.17g | 2% |
| Starch | 3.56g | 1% | |
| Fiber | 5g | 4.8g | 1% |
| Iron | 1.74mg | 1.63mg | 1% |
| Vitamin B1 | 0.15mg | 0.167mg | 1% |
| Net carbs | 17.31g | 48.1g | N/A |
| Sugar | 10.49g | 0.22g | N/A |
| Sodium | 17mg | 8mg | 0% |
| Vitamin E | 9.1mg | 9.11mg | 0% |
| Vitamin B2 | 0.192mg | 0.197mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.108mg | 0% |
| Threonine | 0.525mg | 0.253mg | 0% |
| Isoleucine | 0.616mg | 0.283mg | 0% |
| Leucine | 1.546mg | 0.419mg | 0% |
| Lysine | 0.681mg | 0.424mg | 0% |
| Methionine | 0.265mg | 0.11mg | 0% |
| Phenylalanine | 1.202mg | 0.31mg | 0% |
| Valine | 0.782mg | 0.392mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
56%
Minerals Daily Need Coverage Score
84%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 10.27g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 9mg)
Which food is cheaper?
Potato chips is cheaper (difference - $0.8)
Which food is lower in Saturated fat?
Peanut butter is lower in Saturated fat (difference - 0.635g)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.