Peanut butter vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between peanut butter and potato salad
- Potato salad has less vitamin B3, manganese, phosphorus, magnesium, copper, vitamin B6, and zinc.
- Peanut butter's daily need coverage for vitamin B3 is 76% more.
- Peanut butter has 16 times more manganese than potato salad. Peanut butter has 1.665mg of manganese, while potato salad has 0.101mg.
- Potato salad is lower in saturated fat.
- Potato salad has a higher glycemic index than peanut butter.
The food varieties used in the comparison are Peanut butter, smooth style, without salt and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +157.9% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +257.6% |
| Contains more ZincZinc | +709.7% |
| Contains more PhosphorusPhosphorus | +544.2% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1548.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.8% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +1373.3% |
| Contains more Vitamin B5Vitamin B5 | +112.9% |
| Contains more Vitamin B6Vitamin B6 | +212.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1142.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 13.112mg | 0.89mg | 76% |
| Manganese | 1.665mg | 0.101mg | 68% |
| Fats | 51.36g | 8.2g | 66% |
| Vitamin E | 9.1mg | 61% | |
| Polyunsaturated fat | 12.535g | 3.737g | 59% |
| Monounsaturated fat | 25.941g | 2.48g | 59% |
| Saturated fat | 10.325g | 1.429g | 40% |
| Phosphorus | 335mg | 52mg | 40% |
| Protein | 22.21g | 2.68g | 39% |
| Magnesium | 168mg | 15mg | 36% |
| Copper | 0.422mg | 0.118mg | 34% |
| Vitamin B6 | 0.441mg | 0.141mg | 23% |
| Calories | 598kcal | 143kcal | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 17mg | 529mg | 22% |
| Zinc | 2.51mg | 0.31mg | 20% |
| Folate | 87µg | 7µg | 20% |
| Fiber | 5g | 1.3g | 15% |
| Iron | 1.74mg | 0.65mg | 14% |
| Vitamin B5 | 1.137mg | 0.534mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Choline | 63mg | 11% | |
| Vitamin B2 | 0.192mg | 0.06mg | 10% |
| Potassium | 558mg | 254mg | 9% |
| Vitamin B1 | 0.15mg | 0.077mg | 6% |
| Carbs | 22.31g | 11.17g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Calcium | 49mg | 19mg | 3% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 9.87g | N/A |
| Sugar | 10.49g | N/A | |
| Selenium | 4.1µg | 4.1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.042mg | 0% |
| Threonine | 0.525mg | 0.116mg | 0% |
| Isoleucine | 0.616mg | 0.141mg | 0% |
| Leucine | 1.546mg | 0.202mg | 0% |
| Lysine | 0.681mg | 0.171mg | 0% |
| Methionine | 0.265mg | 0.066mg | 0% |
| Phenylalanine | 1.202mg | 0.135mg | 0% |
| Valine | 0.782mg | 0.172mg | 0% |
| Histidine | 0.557mg | 0.062mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +728.7% |
| Contains more FatsFats | +526.3% |
| Contains more CarbsCarbs | +99.7% |
| Contains more OtherOther | +48.2% |
| Contains more WaterWater | +6078.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +946% |
| Contains more Poly. FatPolyunsaturated fat | +235.4% |
| Contains less Sat. FatSaturated fat | -86.2% |
