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  6. Peanut butter vs. Provolone

Peanut butter vs. Provolone — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and provolone

  • Peanut butter has more vitamin B3, manganese, vitamin E, copper, magnesium, and vitamin B6; however, provolone is higher in calcium and vitamin B12.
  • Peanut butter covers your daily need for vitamin B3, 81% more than provolone.
  • Peanut butter has 167 times more manganese than provolone. While peanut butter has 1.665mg of manganese, provolone has only 0.01mg.
  • Peanut butter has less saturated fat.
  • The glycemic index of provolone is higher.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Cheese, provolone.

Infographic

Peanut butter vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +304.3%
Contains more IronIron +234.6%
Contains more CopperCopper +1523.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +16550%
Contains more CalciumCalcium +1442.9%
Contains more ZincZinc +28.7%
Contains more PhosphorusPhosphorus +48.1%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +3856.5%
Contains more Vitamin B1Vitamin B1 +689.5%
Contains more Vitamin B3Vitamin B3 +8305.1%
Contains more Vitamin B5Vitamin B5 +138.9%
Contains more Vitamin B6Vitamin B6 +504.1%
Contains more FolateFolate +770%
Contains more CholineCholine +309.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Peanut butter Provolone DV% diff.
Vitamin B3 13.112mg 0.156mg 81%
Polyunsaturated fat 12.535g 0.769g 78%
Manganese 1.665mg 0.01mg 72%
Calcium 49mg 756mg 71%
Vitamin B12 0µg 1.46µg 61%
Vitamin E 9.1mg 0.23mg 59%
Monounsaturated fat 25.941g 7.393g 46%
Copper 0.422mg 0.026mg 44%
Fats 51.36g 26.62g 38%
Sodium 17mg 876mg 37%
Magnesium 168mg 28mg 33%
Saturated fat 10.325g 17.078g 31%
Vitamin B6 0.441mg 0.073mg 28%
Vitamin A 0µg 236µg 26%
Cholesterol 0mg 69mg 23%
Phosphorus 335mg 496mg 23%
Fiber 5g 0g 20%
Selenium 4.1µg 14.5µg 19%
Folate 87µg 10µg 19%
Iron 1.74mg 0.52mg 15%
Vitamin B5 1.137mg 0.476mg 13%
Calories 598kcal 351kcal 12%
Potassium 558mg 138mg 12%
Vitamin B1 0.15mg 0.019mg 11%
Vitamin B2 0.192mg 0.321mg 10%
Choline 63mg 15.4mg 9%
Protein 22.21g 25.58g 7%
Zinc 2.51mg 3.23mg 7%
Carbs 22.31g 2.14g 7%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0.3µg 2.2µg 2%
Starch 3.56g 1%
Net carbs 17.31g 2.14g N/A
Sugar 10.49g 0.56g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.345mg 0%
Threonine 0.525mg 0.982mg 0%
Isoleucine 0.616mg 1.091mg 0%
Leucine 1.546mg 2.297mg 0%
Lysine 0.681mg 2.646mg 0%
Methionine 0.265mg 0.686mg 0%
Phenylalanine 1.202mg 1.287mg 0%
Valine 0.782mg 1.64mg 0%
Histidine 0.557mg 1.115mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more FatsFats +92.9%
Contains more CarbsCarbs +942.5%
Contains more ProteinProtein +15.2%
Contains more WaterWater +3229.3%
Contains more OtherOther +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +250.9%
Contains more Poly. FatPolyunsaturated fat +1530%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.