Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Pomelo

Peanut butter vs. Pomelo — In-Depth Nutrition Comparison

Compare

Summary of differences between peanut butter and pomelo

  • Peanut butter has more vitamin B3, manganese, phosphorus, copper, magnesium, vitamin B6, zinc, iron, and fiber; however, pomelo is higher in vitamin C.
  • Peanut butter covers your daily need for vitamin B3, 81% more than pomelo.
  • Peanut butter has 98 times more manganese than pomelo. While peanut butter has 1.665mg of manganese, pomelo has only 0.017mg.
  • The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Pummelo, raw.

Infographic

Peanut butter vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +158.3%
Contains more IronIron +1481.8%
Contains more CopperCopper +779.2%
Contains more ZincZinc +3037.5%
Contains more PhosphorusPhosphorus +1870.6%
Contains more ManganeseManganese +9694.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +611.1%
Contains more Vitamin B3Vitamin B3 +5860%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Pomelo DV% diff.
Polyunsaturated fat 12.535g 84%
Vitamin B3 13.112mg 0.22mg 81%
Fats 51.36g 0.04g 79%
Manganese 1.665mg 0.017mg 72%
Vitamin C 0mg 61mg 68%
Monounsaturated fat 25.941g 65%
Vitamin E 9.1mg 61%
Saturated fat 10.325g 47%
Phosphorus 335mg 17mg 45%
Protein 22.21g 0.76g 43%
Copper 0.422mg 0.048mg 42%
Magnesium 168mg 6mg 39%
Vitamin B6 0.441mg 0.036mg 31%
Calories 598kcal 38kcal 28%
Vitamin B5 1.137mg 23%
Zinc 2.51mg 0.08mg 22%
Folate 87µg 22%
Iron 1.74mg 0.11mg 20%
Fiber 5g 1g 16%
Vitamin B2 0.192mg 0.027mg 13%
Choline 63mg 11%
Vitamin B1 0.15mg 0.034mg 10%
Potassium 558mg 216mg 10%
Selenium 4.1µg 7%
Calcium 49mg 4mg 5%
Carbs 22.31g 9.62g 4%
Starch 3.56g 1%
Sodium 17mg 1mg 1%
Net carbs 17.31g 8.62g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +2822.4%
Contains more FatsFats +128300%
Contains more CarbsCarbs +131.9%
Contains more OtherOther +502.1%
Contains more WaterWater +7143.9%

People also compare

Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter
Pomelo
Pomelo vs Orange
Orange
Pomelo
Pomelo vs Mandarin orange
Mandarin orange
Pomelo
Pomelo vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.