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  6. Peanut butter vs. Mangosteen

Peanut butter vs. Mangosteen — In-Depth Nutrition Comparison

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A recap on differences between peanut butter and mangosteen

  • Peanut butter is higher than mangosteen in vitamin B3, manganese, phosphorus, copper, magnesium, vitamin B6, vitamin B5, zinc, iron, and potassium.
  • Peanut butter covers your daily vitamin B3 needs 80% more than mangosteen.
  • Peanut butter contains 42 times more phosphorus than mangosteen. While peanut butter contains 335mg of phosphorus, mangosteen contains only 8mg.
  • The glycemic index of peanut butter is lower.

Food varieties used in this article are Peanut butter, smooth style, without salt and Mangosteen, canned, syrup pack.

Infographic

Peanut butter vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +1192.3%
Contains more CalciumCalcium +308.3%
Contains more PotassiumPotassium +1062.5%
Contains more IronIron +480%
Contains more CopperCopper +511.6%
Contains more ZincZinc +1095.2%
Contains more PhosphorusPhosphorus +4087.5%
Contains more ManganeseManganese +1532.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +255.6%
Contains more Vitamin B3Vitamin B3 +4484.6%
Contains more Vitamin B5Vitamin B5 +3453.1%
Contains more Vitamin B6Vitamin B6 +2350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Mangosteen DV% diff.
Polyunsaturated fat 12.535g 84%
Vitamin B3 13.112mg 0.286mg 80%
Fats 51.36g 0.58g 78%
Manganese 1.665mg 0.102mg 68%
Monounsaturated fat 25.941g 65%
Vitamin E 9.1mg 61%
Phosphorus 335mg 8mg 47%
Saturated fat 10.325g 47%
Protein 22.21g 0.41g 44%
Copper 0.422mg 0.069mg 39%
Magnesium 168mg 13mg 37%
Vitamin B6 0.441mg 0.018mg 33%
Calories 598kcal 73kcal 26%
Vitamin B5 1.137mg 0.032mg 22%
Zinc 2.51mg 0.21mg 21%
Iron 1.74mg 0.3mg 18%
Potassium 558mg 48mg 15%
Folate 87µg 31µg 14%
Fiber 5g 1.8g 13%
Vitamin B2 0.192mg 0.054mg 11%
Choline 63mg 11%
Vitamin B1 0.15mg 0.054mg 8%
Selenium 4.1µg 7%
Calcium 49mg 12mg 4%
Vitamin C 0mg 2.9mg 3%
Starch 3.56g 1%
Carbs 22.31g 17.91g 1%
Net carbs 17.31g 16.11g N/A
Sugar 10.49g N/A
Sodium 17mg 7mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +5317.1%
Contains more FatsFats +8755.2%
Contains more CarbsCarbs +24.6%
Contains more OtherOther +1706.3%
Contains more WaterWater +6480.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.