Peanut butter vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between peanut butter and pâté
- Peanut butter has more manganese, vitamin B3, and magnesium; however, pâté is higher in vitamin B12, selenium, vitamin A, iron, and vitamin B2.
- Pâté covers your daily need for vitamin B12, 133% more than peanut butter.
- Peanut butter has 14 times more manganese than pâté. While peanut butter has 1.665mg of manganese, pâté has only 0.12mg.
- Peanut butter has less sodium.
- The glycemic index of pâté is higher.
These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1192.3% |
| Contains more PotassiumPotassium | +304.3% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1287.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +216.1% |
| Contains more ZincZinc | +13.5% |
| Contains more SeleniumSelenium | +914.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +297.3% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 4.1µg | 41.6µg | 68% |
| Manganese | 1.665mg | 0.12mg | 67% |
| Polyunsaturated fat | 12.535g | 3.16g | 63% |
| Vitamin E | 9.1mg | 61% | |
| Vitamin B3 | 13.112mg | 3.3mg | 61% |
| Iron | 1.74mg | 5.5mg | 47% |
| Magnesium | 168mg | 13mg | 37% |
| Fats | 51.36g | 28g | 36% |
| Monounsaturated fat | 25.941g | 12.36g | 34% |
| Vitamin B2 | 0.192mg | 0.6mg | 31% |
| Sodium | 17mg | 697mg | 30% |
| Vitamin B6 | 0.441mg | 0.06mg | 29% |
| Fiber | 5g | 0g | 20% |
| Phosphorus | 335mg | 200mg | 19% |
| Protein | 22.21g | 14.2g | 16% |
| Calories | 598kcal | 319kcal | 14% |
| Potassium | 558mg | 138mg | 12% |
| Choline | 63mg | 11% | |
| Vitamin B1 | 0.15mg | 0.03mg | 10% |
| Folate | 87µg | 60µg | 7% |
| Carbs | 22.31g | 1.5g | 7% |
| Saturated fat | 10.325g | 9.57g | 3% |
| Zinc | 2.51mg | 2.85mg | 3% |
| Copper | 0.422mg | 0.4mg | 2% |
| Calcium | 49mg | 70mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 1.137mg | 1.2mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 1.5g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.157mg | 0% |
| Threonine | 0.525mg | 0.568mg | 0% |
| Isoleucine | 0.616mg | 0.554mg | 0% |
| Leucine | 1.546mg | 1.05mg | 0% |
| Lysine | 0.681mg | 0.838mg | 0% |
| Methionine | 0.265mg | 0.284mg | 0% |
| Phenylalanine | 1.202mg | 0.582mg | 0% |
| Valine | 0.782mg | 0.768mg | 0% |
| Histidine | 0.557mg | 0.298mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +83.4% |
| Contains more CarbsCarbs | +1387.3% |
| Contains more OtherOther | +20.4% |
| Contains more WaterWater | +4282.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains more Mono. FatMonounsaturated fat | +109.9% |
| Contains more Poly. FatPolyunsaturated fat | +296.7% |
~equal in
Saturated fat
~9.57g
