Peanut butter vs. Ranch dressing — In-Depth Nutrition Comparison
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What are the differences between peanut butter and ranch dressing?
- Peanut butter is higher in vitamin B3, manganese, vitamin E, copper, magnesium, vitamin B6, phosphorus, and zinc; however, ranch dressing is richer in vitamin K.
- Ranch dressing's daily need coverage for vitamin K is 112% more.
- Ranch dressing contains 243 times less vitamin B3 than peanut butter. Peanut butter contains 13.112mg of vitamin B3, while ranch dressing contains 0.054mg.
- Peanut butter has less sodium.
We used Peanut butter, smooth style, without salt and Salad dressing, ranch dressing, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3260% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +771.9% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +2121.1% |
| Contains more ZincZinc | +1376.5% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +4945.5% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +309.9% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +120.7% |
| Contains more Vitamin B3Vitamin B3 | +24181.5% |
| Contains more Vitamin B5Vitamin B5 | +318% |
| Contains more Vitamin B6Vitamin B6 | +1370% |
| Contains more FolateFolate | +2075% |
| Contains more CholineCholine | +92.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +44666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 134.3µg | 112% |
| Polyunsaturated fat | 12.535g | 25.796g | 88% |
| Vitamin B3 | 13.112mg | 0.054mg | 82% |
| Manganese | 1.665mg | 0.033mg | 71% |
| Vitamin E | 9.1mg | 2.22mg | 46% |
| Copper | 0.422mg | 0.019mg | 45% |
| Monounsaturated fat | 25.941g | 9.202g | 42% |
| Protein | 22.21g | 1.32g | 42% |
| Magnesium | 168mg | 5mg | 39% |
| Sodium | 17mg | 901mg | 38% |
| Vitamin B6 | 0.441mg | 0.03mg | 32% |
| Phosphorus | 335mg | 186mg | 21% |
| Folate | 87µg | 4µg | 21% |
| Zinc | 2.51mg | 0.17mg | 21% |
| Fiber | 5g | 0g | 20% |
| Iron | 1.74mg | 0.3mg | 18% |
| Vitamin B5 | 1.137mg | 0.272mg | 17% |
| Potassium | 558mg | 64mg | 15% |
| Saturated fat | 10.325g | 6.964g | 15% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Fats | 51.36g | 44.54g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B2 | 0.192mg | 0.087mg | 8% |
| Calories | 598kcal | 430kcal | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 63mg | 32.8mg | 5% |
| Carbs | 22.31g | 5.9g | 5% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 49mg | 28mg | 2% |
| Selenium | 4.1µg | 3.5µg | 1% |
| Fructose | 0.12g | 0.68g | 1% |
| Starch | 3.56g | 0.57g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 17.31g | 5.9g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 10.49g | 4.69g | N/A |
| Trans fat | 0.075g | 0.182g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.027g | 3.276g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.139g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 12.215g | 22.153g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more ProteinProtein | +1582.6% |
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +278.1% |
| Contains more OtherOther | +12.9% |
| Contains more WaterWater | +3613.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains more Mono. FatMonounsaturated fat | +181.9% |
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.57 g
Sucrose:
1.86 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.35 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +524.6% |
| Contains more SucroseSucrose | +451.1% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +466.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
