Peanut butter vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between peanut butter and rib eye steak

Peanut butter is higher in manganese, vitamin E, vitamin B3, copper, magnesium, and phosphorus, yet rib eye steak is higher in vitamin B12, selenium, and zinc.
Rib eye steak covers your daily vitamin B12 needs 88% more than peanut butter.
Peanut butter contains 91 times more vitamin E than rib eye steak. While peanut butter contains 9.1mg of vitamin E, rib eye steak contains only 0.1mg.
The glycemic index of rib eye steak is lower.

Food varieties used in this article are Peanut butter, smooth style, without salt and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Rib eye steak

Contains more MagnesiumMagnesium	+663.6%
Contains more CalciumCalcium	+345.5%
Contains more PotassiumPotassium	+114.6%
Contains more CopperCopper	+427.5%
Contains more PhosphorusPhosphorus	+120.4%
Contains less SodiumSodium	-68.5%
Contains more ManganeseManganese	+1981.3%

Contains more IronIron	+28.7%
Contains more ZincZinc	+135.5%
Contains more SeleniumSelenium	+624.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Rib eye steak

Contains more Vitamin EVitamin E	+9000%
Contains more Vitamin B1Vitamin B1	+111.3%
Contains more Vitamin B3Vitamin B3	+167.2%
Contains more Vitamin B5Vitamin B5	+112.1%
Contains more FolateFolate	+1350%
Contains more CholineCholine	+29.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+49.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+433.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.477mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Polyunsaturated fat	12.535g	1.027g	77%
Manganese	1.665mg	0.08mg	69%
Vitamin E	9.1mg	0.1mg	60%
Vitamin B3	13.112mg	4.908mg	51%
Selenium	4.1µg	29.7µg	47%
Fats	51.36g	21.81g	45%
Monounsaturated fat	25.941g	10.519g	39%
Copper	0.422mg	0.08mg	38%
Magnesium	168mg	22mg	35%
Zinc	2.51mg	5.91mg	31%
Cholesterol	0mg	80mg	27%
Phosphorus	335mg	152mg	26%
Folate	87µg	6µg	20%
Fiber	5g	0g	20%
Calories	598kcal	291kcal	15%
Vitamin B5	1.137mg	0.536mg	12%
Potassium	558mg	260mg	9%
Carbs	22.31g	0g	7%
Vitamin B1	0.15mg	0.071mg	7%
Vitamin B2	0.192mg	0.287mg	7%
Iron	1.74mg	2.24mg	6%
Calcium	49mg	11mg	4%
Choline	63mg	48.8mg	3%
Protein	22.21g	23.69g	3%
Saturated fat	10.325g	9.684g	3%
Vitamin B6	0.441mg	0.477mg	3%
Sodium	17mg	54mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin A	0µg	8µg	1%
Vitamin K	0.3µg	1.6µg	1%
Starch	3.56g		1%
Vitamin D	0IU	7IU	1%
Net carbs	17.31g	0g	N/A
Sugar	10.49g	0g	N/A
Trans fat	0.075g	1.478g	N/A
Tryptophan	0.231mg	0.265mg	0%
Threonine	0.525mg	1.116mg	0%
Isoleucine	0.616mg	1.103mg	0%
Leucine	1.546mg	2.041mg	0%
Lysine	0.681mg	2.269mg	0%
Methionine	0.265mg	0.641mg	0%
Phenylalanine	1.202mg	0.95mg	0%
Valine	0.782mg	1.184mg	0%
Histidine	0.557mg	0.888mg	0%
Fructose	0.12g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.027g	0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.024g	N/A
Omega-6 - Eicosadienoic acid	0.008g	0.005g	N/A
Omega-6 - Linoleic acid	12.215g	0.7g	N/A