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  6. Peanut butter vs. Rib eye steak

Peanut butter vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between Peanut butter and Rib eye steak

  • Peanut butter is higher in Manganese, Vitamin E , Vitamin B3, Copper, Magnesium, and Phosphorus, yet Rib eye steak is higher in Vitamin B12, Selenium, and Zinc.
  • Rib eye steak covers your daily Vitamin B12 needs 88% more than Peanut butter.
  • Peanut butter contains 91 times more Vitamin E than Rib eye steak. While Peanut butter contains 9.1mg of Vitamin E , Rib eye steak contains only 0.1mg.

Food varieties used in this article are Peanut butter, smooth style, without salt and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Peanut butter vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
3
Rib eye steak
Rib eye steak
Contains more Calcium +345.5%
Contains more Magnesium +663.6%
Contains more Phosphorus +120.4%
Contains more Potassium +114.6%
Contains less Sodium -68.5%
Contains more Copper +427.5%
Contains more Manganese +1981.3%
Contains more Iron +28.7%
Contains more Zinc +135.5%
Contains more Selenium +624.4%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +345.5%
Contains more Magnesium +663.6%
Contains more Phosphorus +120.4%
Contains more Potassium +114.6%
Contains less Sodium -68.5%
Contains more Copper +427.5%
Contains more Manganese +1981.3%
Contains more Iron +28.7%
Contains more Zinc +135.5%
Contains more Selenium +624.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
5
:
6
Rib eye steak
Rib eye steak
Contains more Vitamin E +9000%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +112.1%
Contains more Folate +1350%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +433.3%
Equal in Vitamin B6 - 0.477
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin E +9000%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +112.1%
Contains more Folate +1350%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +433.3%
Equal in Vitamin B6 - 0.477

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Rib eye steak
Rib eye steak
Contains more Fats +135.5%
Contains more Carbs +∞%
Contains more Other +28800%
Contains more Water +4330.1%
Equal in Protein - 23.69
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Fats +135.5%
Contains more Carbs +∞%
Contains more Other +28800%
Contains more Water +4330.1%
Equal in Protein - 23.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Rib eye steak
Rib eye steak
Contains more Monounsaturated Fat +146.6%
Contains more Polyunsaturated fat +1120.5%
Equal in Saturated Fat - 9.684
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains more Monounsaturated Fat +146.6%
Contains more Polyunsaturated fat +1120.5%
Equal in Saturated Fat - 9.684

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Rib eye steak
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Rib eye steak Opinion
Net carbs 17.31g 0g Peanut butter
Protein 22.21g 23.69g Rib eye steak
Fats 51.36g 21.81g Peanut butter
Carbs 22.31g 0g Peanut butter
Calories 598kcal 291kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 0g Rib eye steak
Fiber 5g 0g Peanut butter
Calcium 49mg 11mg Peanut butter
Iron 1.74mg 2.24mg Rib eye steak
Magnesium 168mg 22mg Peanut butter
Phosphorus 335mg 152mg Peanut butter
Potassium 558mg 260mg Peanut butter
Sodium 17mg 54mg Peanut butter
Zinc 2.51mg 5.91mg Rib eye steak
Copper 0.422mg 0.08mg Peanut butter
Manganese 1.665mg 0.08mg Peanut butter
Selenium 4.1µg 29.7µg Rib eye steak
Vitamin A 0IU 25IU Rib eye steak
Vitamin A RAE 0µg 8µg Rib eye steak
Vitamin E 9.1mg 0.1mg Peanut butter
Vitamin D 0IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin B1 0.15mg 0.071mg Peanut butter
Vitamin B2 0.192mg 0.287mg Rib eye steak
Vitamin B3 13.112mg 4.908mg Peanut butter
Vitamin B5 1.137mg 0.536mg Peanut butter
Vitamin B6 0.441mg 0.477mg Rib eye steak
Folate 87µg 6µg Peanut butter
Vitamin B12 0µg 2.1µg Rib eye steak
Vitamin K 0.3µg 1.6µg Rib eye steak
Tryptophan 0.231mg 0.265mg Rib eye steak
Threonine 0.525mg 1.116mg Rib eye steak
Isoleucine 0.616mg 1.103mg Rib eye steak
Leucine 1.546mg 2.041mg Rib eye steak
Lysine 0.681mg 2.269mg Rib eye steak
Methionine 0.265mg 0.641mg Rib eye steak
Phenylalanine 1.202mg 0.95mg Peanut butter
Valine 0.782mg 1.184mg Rib eye steak
Histidine 0.557mg 0.888mg Rib eye steak
Cholesterol 0mg 80mg Peanut butter
Trans Fat 0.075g 1.478g Peanut butter
Saturated Fat 10.325g 9.684g Rib eye steak
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 25.941g 10.519g Peanut butter
Polyunsaturated fat 12.535g 1.027g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0.005g Peanut butter
Omega-6 - Linoleic acid 12.215g 0.7g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g 0.038g Rib eye steak
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
50%
Rib eye steak
Minerals Daily Need Coverage Score
84%
Peanut butter
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 0.641g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 14)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.8)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 80mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.