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Peanut butter vs Mayonnaise - In-Depth Nutrition Comparison

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Summary of differences between Peanut butter and Mayonnaise

  • Peanut butter has more Manganese, Phosphorus, Copper, Magnesium, Vitamin E , Vitamin B6, and Zinc, however Mayonnaise is higher in Vitamin K, and Vitamin B3.
  • Mayonnaise covers your daily need of Vitamin K 136% more than Peanut butter.
  • Peanut butter has 238 times more Manganese than Mayonnaise. While Peanut butter has 1.665mg of Manganese, Mayonnaise has only 0.007mg.
  • Peanut butter has less Sodium.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Salad dressing, mayonnaise, regular.

Infographic

Peanut butter vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +728.6%
Contains more Calcium +512.5%
Contains more Potassium +2690%
Contains more Magnesium +16700%
Contains more Copper +2121.1%
Contains more Zinc +1573.3%
Contains more Phosphorus +1495.2%
Contains less Sodium -97.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 15% 50% 120% 141% 69% 144% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +728.6%
Contains more Calcium +512.5%
Contains more Potassium +2690%
Contains more Magnesium +16700%
Contains more Copper +2121.1%
Contains more Zinc +1573.3%
Contains more Phosphorus +1495.2%
Contains less Sodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +177.4%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +910.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +561%
Contains more Vitamin B6 +5412.5%
Contains more Folate +1640%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54233.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 182% 0% 38% 45% 246% 69% 102% 0% 1% 66%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin E +177.4%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +910.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +561%
Contains more Vitamin B6 +5412.5%
Contains more Folate +1640%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54233.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut butter Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Mayonnaise Opinion
Calories 598kcal 680kcal Mayonnaise
Protein 22.21g 0.96g Peanut butter
Fats 51.36g 74.85g Mayonnaise
Vitamin C 0mg 0mg
Net carbs 17.31g 0.57g Peanut butter
Carbs 22.31g 0.57g Peanut butter
Cholesterol 0mg 42mg Peanut butter
Vitamin D 0IU 7IU Mayonnaise
Iron 1.74mg 0.21mg Peanut butter
Calcium 49mg 8mg Peanut butter
Potassium 558mg 20mg Peanut butter
Magnesium 168mg 1mg Peanut butter
Sugar 10.49g 0.57g Mayonnaise
Fiber 5g 0g Peanut butter
Copper 0.422mg 0.019mg Peanut butter
Zinc 2.51mg 0.15mg Peanut butter
Starch 3.56g g Peanut butter
Phosphorus 335mg 21mg Peanut butter
Sodium 17mg 635mg Peanut butter
Vitamin A 0IU 65IU Mayonnaise
Vitamin E 9.1mg 3.28mg Peanut butter
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin B1 0.15mg 0.01mg Peanut butter
Vitamin B2 0.192mg 0.019mg Peanut butter
Vitamin B3 13.112mg 0mg Peanut butter
Vitamin B5 1.137mg 0.172mg Peanut butter
Vitamin B6 0.441mg 0.008mg Peanut butter
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0.3µg 163µg Mayonnaise
Folate 87µg 5µg Peanut butter
Trans Fat 0.075g 0.187g Peanut butter
Saturated Fat 10.325g 11.703g Peanut butter
Monounsaturated Fat 25.941g 16.843g Peanut butter
Polyunsaturated fat 12.535g 44.69g Mayonnaise
Tryptophan 0.231mg 0.017mg Peanut butter
Threonine 0.525mg 0.055mg Peanut butter
Isoleucine 0.616mg 0.065mg Peanut butter
Leucine 1.546mg 0.095mg Peanut butter
Lysine 0.681mg 0.072mg Peanut butter
Methionine 0.265mg 0.035mg Peanut butter
Phenylalanine 1.202mg 0.057mg Peanut butter
Valine 0.782mg 0.074mg Peanut butter
Histidine 0.557mg 0.026mg Peanut butter
Fructose 0.12g 0.05g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Peanut butter
43
Mayonnaise
Mineral Summary Score
76
Peanut butter
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
133%
Peanut butter
6%
Mayonnaise
Carbohydrates
22%
Peanut butter
1%
Mayonnaise
Fats
237%
Peanut butter
345%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 1.378g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 9.92g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.