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Peanut butter vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between peanut butter and sherbet

  • Peanut butter is higher than sherbet in vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, vitamin B6, folate, and iron.
  • Peanut butter covers your daily vitamin B3 needs 82% more than sherbet.
  • Peanut butter contains 910 times more vitamin E than sherbet. While peanut butter contains 9.1mg of vitamin E, sherbet contains only 0.01mg.
  • The amount of saturated fat in sherbet is lower.
  • The glycemic index of peanut butter is lower.

Food varieties used in this article are Peanut butter, smooth style, without salt and Sherbet, orange.

Infographic

Peanut butter vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +2000%
Contains more PotassiumPotassium +481.3%
Contains more IronIron +1142.9%
Contains more CopperCopper +1407.1%
Contains more ZincZinc +422.9%
Contains more PhosphorusPhosphorus +737.5%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +15036.4%
Contains more SeleniumSelenium +173.3%
Contains more CalciumCalcium +10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +90900%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +97.9%
Contains more Vitamin B3Vitamin B3 +20712.7%
Contains more Vitamin B5Vitamin B5 +407.6%
Contains more Vitamin B6Vitamin B6 +1817.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2075%
Contains more CholineCholine +718.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Sherbet DV% diff.
Polyunsaturated fat 12.535g 0.08g 83%
Vitamin B3 13.112mg 0.063mg 82%
Fats 51.36g 2g 76%
Manganese 1.665mg 0.011mg 72%
Monounsaturated fat 25.941g 0.53g 64%
Vitamin E 9.1mg 0.01mg 61%
Copper 0.422mg 0.028mg 44%
Phosphorus 335mg 40mg 42%
Saturated fat 10.325g 1.16g 42%
Protein 22.21g 1.1g 42%
Magnesium 168mg 8mg 38%
Vitamin B6 0.441mg 0.023mg 32%
Calories 598kcal 144kcal 23%
Folate 87µg 4µg 21%
Iron 1.74mg 0.14mg 20%
Vitamin B5 1.137mg 0.224mg 18%
Zinc 2.51mg 0.48mg 18%
Fiber 5g 1.3g 15%
Potassium 558mg 96mg 14%
Choline 63mg 7.7mg 10%
Vitamin B1 0.15mg 0.027mg 10%
Vitamin B2 0.192mg 0.097mg 7%
Selenium 4.1µg 1.5µg 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin C 0mg 2.3mg 3%
Carbs 22.31g 30.4g 3%
Starch 3.56g 1%
Vitamin A 0µg 12µg 1%
Calcium 49mg 54mg 1%
Sodium 17mg 46mg 1%
Net carbs 17.31g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 10.49g 24.32g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1919.1%
Contains more FatsFats +2468%
Contains more OtherOther +622.5%
Contains more CarbsCarbs +36.3%
Contains more WaterWater +5274%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +4794.5%
Contains more Poly. FatPolyunsaturated fat +15568.8%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.