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Peanut butter vs Cinnamon - In-Depth Nutrition Comparison

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Peanut butter vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +29.5%
Contains more Magnesium +180%
Contains more Copper +24.5%
Contains more Zinc +37.2%
Contains more Phosphorus +423.4%
Contains more Iron +378.2%
Contains more Calcium +1944.9%
Contains less Sodium -41.2%
Contains more Potassium +29.5%
Contains more Magnesium +180%
Contains more Copper +24.5%
Contains more Zinc +37.2%
Contains more Phosphorus +423.4%
Contains more Iron +378.2%
Contains more Calcium +1944.9%
Contains less Sodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +292.2%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +368.3%
Contains more Vitamin B3 +884.4%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +179.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin K +10300%
Contains more Vitamin E +292.2%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +368.3%
Contains more Vitamin B3 +884.4%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +179.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin K +10300%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
41
Peanut butter
21
Cinnamon
Mineral Summary Score
54
Peanut butter
79
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
133%
Peanut butter
24%
Cinnamon
Carbohydrates
22%
Peanut butter
81%
Cinnamon
Fats
237%
Peanut butter
6%
Cinnamon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut butter Cinnamon
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut butter Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $1.2)
Which food contains less Sugars?
Cinnamon
Cinnamon contains less Sugars (difference - 8.32g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 9.98g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut butter Cinnamon Opinion
Calories 598 247 Peanut butter
Protein 22.21 3.99 Peanut butter
Fats 51.36 1.24 Peanut butter
Vitamin C 0 3.8 Cinnamon
Carbs 22.31 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 1.74 8.32 Cinnamon
Calcium 49 1002 Cinnamon
Potassium 558 431 Peanut butter
Magnesium 168 60 Peanut butter
Sugars 10.49 2.17 Peanut butter
Fiber 5 53.1 Cinnamon
Copper 0.422 0.339 Peanut butter
Zinc 2.51 1.83 Peanut butter
Starch 3.56 Peanut butter
Phosphorus 335 64 Peanut butter
Sodium 17 10 Cinnamon
Vitamin A 0 295 Cinnamon
Vitamin E 9.1 2.32 Peanut butter
Vitamin D 0 0
Vitamin B1 0.15 0.022 Peanut butter
Vitamin B2 0.192 0.041 Peanut butter
Vitamin B3 13.112 1.332 Peanut butter
Vitamin B5 1.137 0.358 Peanut butter
Vitamin B6 0.441 0.158 Peanut butter
Vitamin B12 0 0
Vitamin K 0.3 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0.075 0 Cinnamon
Saturated Fat 10.325 0.345 Cinnamon
Monounsaturated Fat 25.941 0.246 Peanut butter
Polyunsaturated fat 12.535 0.068 Peanut butter
Tryptophan 0.231 0.049 Peanut butter
Threonine 0.525 0.136 Peanut butter
Isoleucine 0.616 0.146 Peanut butter
Leucine 1.546 0.253 Peanut butter
Lysine 0.681 0.243 Peanut butter
Methionine 0.265 0.078 Peanut butter
Phenylalanine 1.202 0.146 Peanut butter
Valine 0.782 0.224 Peanut butter
Histidine 0.557 0.117 Peanut butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.