Peanut butter vs. Taco — In-Depth Nutrition Comparison
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Significant differences between peanut butter and taco
- Peanut butter has more vitamin B3, manganese, vitamin E, copper, magnesium, vitamin B6, phosphorus, and folate; however, taco is richer in vitamin B12.
- Peanut butter covers your daily vitamin B3 needs 72% more than taco.
- Taco has 15 times less vitamin E than peanut butter. Peanut butter has 9.1mg of vitamin E, while taco has 0.6mg.
- Taco contains less saturated fat.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of peanut butter is 14.
Specific food types used in this comparison are Peanut butter, smooth style, without salt and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +167% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +448.1% |
| Contains more ZincZinc | +43.4% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +568.7% |
| Contains more CalciumCalcium | +81.6% |
| Contains more SeleniumSelenium | +124.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1416.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +694.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more FolateFolate | +357.9% |
| Contains more CholineCholine | +96.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 13.112mg | 1.65mg | 72% |
| Polyunsaturated fat | 12.535g | 3.042g | 63% |
| Manganese | 1.665mg | 0.249mg | 62% |
| Fats | 51.36g | 12.7g | 59% |
| Vitamin E | 9.1mg | 0.6mg | 57% |
| Monounsaturated fat | 25.941g | 4.411g | 54% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Copper | 0.422mg | 0.077mg | 38% |
| Magnesium | 168mg | 32mg | 32% |
| Saturated fat | 10.325g | 4.384g | 27% |
| Vitamin B6 | 0.441mg | 0.09mg | 27% |
| Protein | 22.21g | 8.86g | 27% |
| Vitamin B5 | 1.137mg | 23% | |
| Phosphorus | 335mg | 178mg | 22% |
| Calories | 598kcal | 226kcal | 19% |
| Folate | 87µg | 19µg | 17% |
| Sodium | 17mg | 397mg | 17% |
| Vitamin K | 0.3µg | 15.3µg | 13% |
| Potassium | 558mg | 209mg | 10% |
| Vitamin B2 | 0.192mg | 0.06mg | 10% |
| Selenium | 4.1µg | 9.2µg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Zinc | 2.51mg | 1.75mg | 7% |
| Iron | 1.74mg | 1.19mg | 7% |
| Choline | 63mg | 32mg | 6% |
| Starch | 3.56g | 14.78g | 5% |
| Calcium | 49mg | 89mg | 4% |
| Fiber | 5g | 3.9g | 4% |
| Vitamin A | 0µg | 20µg | 2% |
| Carbs | 22.31g | 19.85g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 17.31g | 15.95g | N/A |
| Sugar | 10.49g | 0.9g | N/A |
| Trans fat | 0.075g | 0.467g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.027g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 12.215g | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +150.7% |
| Contains more FatsFats | +304.4% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +84.1% |
| Contains more WaterWater | +4535.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +488.1% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
| Contains less Sat. FatSaturated fat | -57.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2462.5% |
| Contains more StarchStarch | +315.2% |
| Contains more GlucoseGlucose | +53.8% |
| Contains more FructoseFructose | +150% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
