Peanut butter vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are peanut butter and tilsit cheese different?
- Peanut butter is higher in vitamin B3, manganese, copper, magnesium, and vitamin B6; however, tilsit cheese is richer in vitamin B12 and calcium.
- Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
- Peanut butter contains 128 times more manganese than tilsit cheese. While peanut butter contains 1.665mg of manganese, tilsit cheese contains only 0.013mg.
- Peanut butter has less saturated fat.
- Peanut butter has a lower glycemic index (14) than tilsit cheese (27).
Peanut butter, smooth style, without salt and Cheese, tilsit are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1192.3% |
| Contains more PotassiumPotassium | +758.5% |
| Contains more IronIron | +656.5% |
| Contains more CopperCopper | +1523.1% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +12707.7% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains more SeleniumSelenium | +253.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more Vitamin B3Vitamin B3 | +6296.1% |
| Contains more Vitamin B5Vitamin B5 | +228.6% |
| Contains more Vitamin B6Vitamin B6 | +578.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +335% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Vitamin B3 | 13.112mg | 0.205mg | 81% |
| Polyunsaturated fat | 12.535g | 0.721g | 79% |
| Manganese | 1.665mg | 0.013mg | 72% |
| Calcium | 49mg | 700mg | 65% |
| Vitamin E | 9.1mg | 61% | |
| Monounsaturated fat | 25.941g | 7.136g | 47% |
| Copper | 0.422mg | 0.026mg | 44% |
| Fats | 51.36g | 25.98g | 39% |
| Magnesium | 168mg | 13mg | 37% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 17mg | 753mg | 32% |
| Vitamin B6 | 0.441mg | 0.065mg | 29% |
| Saturated fat | 10.325g | 16.775g | 29% |
| Vitamin A | 0µg | 249µg | 28% |
| Phosphorus | 335mg | 500mg | 24% |
| Fiber | 5g | 0g | 20% |
| Iron | 1.74mg | 0.23mg | 19% |
| Selenium | 4.1µg | 14.5µg | 19% |
| Folate | 87µg | 20µg | 17% |
| Vitamin B5 | 1.137mg | 0.346mg | 16% |
| Potassium | 558mg | 65mg | 15% |
| Calories | 598kcal | 340kcal | 13% |
| Vitamin B2 | 0.192mg | 0.359mg | 13% |
| Choline | 63mg | 11% | |
| Zinc | 2.51mg | 3.5mg | 9% |
| Vitamin B1 | 0.15mg | 0.061mg | 7% |
| Carbs | 22.31g | 1.88g | 7% |
| Protein | 22.21g | 24.41g | 4% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 1.88g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.352mg | 0% |
| Threonine | 0.525mg | 0.899mg | 0% |
| Isoleucine | 0.616mg | 1.484mg | 0% |
| Leucine | 1.546mg | 2.548mg | 0% |
| Lysine | 0.681mg | 2.039mg | 0% |
| Methionine | 0.265mg | 0.754mg | 0% |
| Phenylalanine | 1.202mg | 1.358mg | 0% |
| Valine | 0.782mg | 1.752mg | 0% |
| Histidine | 0.557mg | 0.704mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +97.7% |
| Contains more CarbsCarbs | +1086.7% |
| Contains more WaterWater | +3384.6% |
| Contains more OtherOther | +68.5% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +263.5% |
| Contains more Poly. FatPolyunsaturated fat | +1638.6% |
