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  6. Peanut butter vs. Tilsit cheese

Peanut butter vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are Peanut butter and Tilsit cheese different?

  • Peanut butter is higher in Vitamin B3, Manganese, Copper, Magnesium, and Vitamin B6, however, Tilsit cheese is richer in Vitamin B12, and Calcium.
  • Daily need coverage for Vitamin B12 from Tilsit cheese is 88% higher.
  • Peanut butter contains 128 times more Manganese than Tilsit cheese. While Peanut butter contains 1.665mg of Manganese, Tilsit cheese contains only 0.013mg.
  • Peanut butter has less Saturated Fat.

Peanut butter, smooth style, without salt and Cheese, tilsit are the varieties used in this article.

Infographic

Peanut butter vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +656.5%
Contains more Magnesium +1192.3%
Contains more Potassium +758.5%
Contains less Sodium -97.7%
Contains more Copper +1523.1%
Contains more Manganese +12707.7%
Contains more Calcium +1328.6%
Contains more Phosphorus +49.3%
Contains more Zinc +39.4%
Contains more Selenium +253.7%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +656.5%
Contains more Magnesium +1192.3%
Contains more Potassium +758.5%
Contains less Sodium -97.7%
Contains more Copper +1523.1%
Contains more Manganese +12707.7%
Contains more Calcium +1328.6%
Contains more Phosphorus +49.3%
Contains more Zinc +39.4%
Contains more Selenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
3
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +145.9%
Contains more Vitamin B3 +6296.1%
Contains more Vitamin B5 +228.6%
Contains more Vitamin B6 +578.5%
Contains more Folate +335%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +87%
Contains more Vitamin B12 +∞%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +145.9%
Contains more Vitamin B3 +6296.1%
Contains more Vitamin B5 +228.6%
Contains more Vitamin B6 +578.5%
Contains more Folate +335%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +87%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Fats +97.7%
Contains more Carbs +1086.7%
Contains more Water +3384.6%
Contains more Other +68.5%
Equal in Protein - 24.41
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Fats +97.7%
Contains more Carbs +1086.7%
Contains more Water +3384.6%
Contains more Other +68.5%
Equal in Protein - 24.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
0
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +263.5%
Contains more Polyunsaturated fat +1638.6%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +263.5%
Contains more Polyunsaturated fat +1638.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Tilsit cheese
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Tilsit cheese Opinion
Net carbs 17.31g 1.88g Peanut butter
Protein 22.21g 24.41g Tilsit cheese
Fats 51.36g 25.98g Peanut butter
Carbs 22.31g 1.88g Peanut butter
Calories 598kcal 340kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Tilsit cheese
Fiber 5g 0g Peanut butter
Calcium 49mg 700mg Tilsit cheese
Iron 1.74mg 0.23mg Peanut butter
Magnesium 168mg 13mg Peanut butter
Phosphorus 335mg 500mg Tilsit cheese
Potassium 558mg 65mg Peanut butter
Sodium 17mg 753mg Peanut butter
Zinc 2.51mg 3.5mg Tilsit cheese
Copper 0.422mg 0.026mg Peanut butter
Manganese 1.665mg 0.013mg Peanut butter
Selenium 4.1µg 14.5µg Tilsit cheese
Vitamin A 0IU 1045IU Tilsit cheese
Vitamin A RAE 0µg 249µg Tilsit cheese
Vitamin E 9.1mg Peanut butter
Vitamin B1 0.15mg 0.061mg Peanut butter
Vitamin B2 0.192mg 0.359mg Tilsit cheese
Vitamin B3 13.112mg 0.205mg Peanut butter
Vitamin B5 1.137mg 0.346mg Peanut butter
Vitamin B6 0.441mg 0.065mg Peanut butter
Folate 87µg 20µg Peanut butter
Vitamin B12 0µg 2.1µg Tilsit cheese
Vitamin K 0.3µg Peanut butter
Tryptophan 0.231mg 0.352mg Tilsit cheese
Threonine 0.525mg 0.899mg Tilsit cheese
Isoleucine 0.616mg 1.484mg Tilsit cheese
Leucine 1.546mg 2.548mg Tilsit cheese
Lysine 0.681mg 2.039mg Tilsit cheese
Methionine 0.265mg 0.754mg Tilsit cheese
Phenylalanine 1.202mg 1.358mg Tilsit cheese
Valine 0.782mg 1.752mg Tilsit cheese
Histidine 0.557mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Peanut butter
Trans Fat 0.075g Tilsit cheese
Saturated Fat 10.325g 16.775g Peanut butter
Monounsaturated Fat 25.941g 7.136g Peanut butter
Polyunsaturated fat 12.535g 0.721g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
40%
Tilsit cheese
Minerals Daily Need Coverage Score
84%
Peanut butter
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 10.49g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.6)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 736mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 6.45g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.