Foodstruct
Advanced Nutrition Search | Diet Analysis

Peanut butter vs Tomato sauce - In-Depth Nutrition Comparison

Compare

Infographic

Peanut butter vs Tomato sauce infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +81.3%
Contains more Calcium +250%
Contains more Potassium +87.9%
Contains more Magnesium +1020%
Contains more Copper +267%
Contains more Zinc +1040.9%
Contains more Phosphorus +1140.7%
Contains less Sodium -35.3%
Contains more Iron +81.3%
Contains more Calcium +250%
Contains more Potassium +87.9%
Contains more Magnesium +1020%
Contains more Copper +267%
Contains more Zinc +1040.9%
Contains more Phosphorus +1140.7%
Contains less Sodium -35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +531.9%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +195.4%
Contains more Vitamin B3 +1223.1%
Contains more Vitamin B5 +268%
Contains more Vitamin B6 +350%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin K +833.3%
Contains more Vitamin E +531.9%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +195.4%
Contains more Vitamin B3 +1223.1%
Contains more Vitamin B5 +268%
Contains more Vitamin B6 +350%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin K +833.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
41
Peanut butter
12
Tomato sauce
Mineral Summary Score
54
Peanut butter
11
Tomato sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
133%
Peanut butter
7%
Tomato sauce
Carbohydrates
22%
Peanut butter
5%
Tomato sauce
Fats
237%
Peanut butter
1%
Tomato sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut butter Tomato sauce
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut butter Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Tomato sauce
Tomato sauce contains less Sugars (difference - 6.93g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 10.284g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut butter Tomato sauce Opinion
Calories 598 24 Peanut butter
Protein 22.21 1.2 Peanut butter
Fats 51.36 0.3 Peanut butter
Vitamin C 0 7 Tomato sauce
Carbs 22.31 5.31 Peanut butter
Cholesterol 0 0
Vitamin D 0 0
Iron 1.74 0.96 Peanut butter
Calcium 49 14 Peanut butter
Potassium 558 297 Peanut butter
Magnesium 168 15 Peanut butter
Sugars 10.49 3.56 Peanut butter
Fiber 5 1.5 Peanut butter
Copper 0.422 0.115 Peanut butter
Zinc 2.51 0.22 Peanut butter
Starch 3.56 Peanut butter
Phosphorus 335 27 Peanut butter
Sodium 17 11 Tomato sauce
Vitamin A 0 435 Tomato sauce
Vitamin E 9.1 1.44 Peanut butter
Vitamin D 0 0
Vitamin B1 0.15 0.024 Peanut butter
Vitamin B2 0.192 0.065 Peanut butter
Vitamin B3 13.112 0.991 Peanut butter
Vitamin B5 1.137 0.309 Peanut butter
Vitamin B6 0.441 0.098 Peanut butter
Vitamin B12 0 0
Vitamin K 0.3 2.8 Tomato sauce
Folic acid (B9) 0 0
Trans Fat 0.075 0 Tomato sauce
Saturated Fat 10.325 0.041 Tomato sauce
Monounsaturated Fat 25.941 0.044 Peanut butter
Polyunsaturated fat 12.535 0.121 Peanut butter
Tryptophan 0.231 0.009 Peanut butter
Threonine 0.525 0.037 Peanut butter
Isoleucine 0.616 0.025 Peanut butter
Leucine 1.546 0.034 Peanut butter
Lysine 0.681 0.037 Peanut butter
Methionine 0.265 0.008 Peanut butter
Phenylalanine 1.202 0.036 Peanut butter
Valine 0.782 0.025 Peanut butter
Histidine 0.557 0.02 Peanut butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.