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  6. Peanut butter vs. Turkey meat

Peanut butter vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between peanut butter and turkey meat

  • Peanut butter is richer in manganese, vitamin E, copper, magnesium, vitamin B3, and fiber, yet turkey meat is richer in selenium and vitamin B12.
  • Daily need coverage for manganese for peanut butter is 72% higher.
  • Turkey meat contains less saturated fat.
  • Turkey meat has a lower glycemic index than peanut butter.

Food types used in this article are Peanut butter, smooth style, without salt and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Peanut butter vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +133.5%
Contains more IronIron +59.6%
Contains more CopperCopper +353.8%
Contains more PhosphorusPhosphorus +50.2%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +11792.9%
Contains more SeleniumSelenium +626.8%
~equal in Zinc ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +12900%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +866.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Peanut butter Turkey meat DV% diff.
Manganese 1.665mg 0.014mg 72%
Polyunsaturated fat 12.535g 2.119g 69%
Fats 51.36g 7.39g 68%
Vitamin E 9.1mg 0.07mg 60%
Monounsaturated fat 25.941g 2.647g 58%
Selenium 4.1µg 29.8µg 47%
Vitamin B12 0µg 1.02µg 43%
Copper 0.422mg 0.093mg 37%
Saturated fat 10.325g 2.155g 37%
Cholesterol 0mg 109mg 36%
Magnesium 168mg 30mg 33%
Vitamin B3 13.112mg 9.573mg 22%
Calories 598kcal 189kcal 20%
Folate 87µg 9µg 20%
Fiber 5g 0g 20%
Phosphorus 335mg 223mg 16%
Protein 22.21g 28.55g 13%
Vitamin B6 0.441mg 0.616mg 13%
Potassium 558mg 239mg 9%
Vitamin B1 0.15mg 0.045mg 9%
Iron 1.74mg 1.09mg 8%
Carbs 22.31g 0.06g 7%
Vitamin B2 0.192mg 0.281mg 7%
Calcium 49mg 14mg 4%
Choline 63mg 87.4mg 4%
Vitamin B5 1.137mg 0.948mg 4%
Sodium 17mg 103mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 0µg 12µg 1%
Starch 3.56g 1%
Net carbs 17.31g 0.06g N/A
Sugar 10.49g 0g N/A
Zinc 2.51mg 2.48mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g 0.101g N/A
Tryptophan 0.231mg 0.291mg 0%
Threonine 0.525mg 1.004mg 0%
Isoleucine 0.616mg 0.796mg 0%
Leucine 1.546mg 1.925mg 0%
Lysine 0.681mg 2.282mg 0%
Methionine 0.265mg 0.724mg 0%
Phenylalanine 1.202mg 0.903mg 0%
Valine 0.782mg 0.902mg 0%
Histidine 0.557mg 0.749mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.027g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.01g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.014g N/A
Omega-6 - Linoleic acid 12.215g 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +595%
Contains more CarbsCarbs +37083.3%
Contains more OtherOther +502.1%
Contains more ProteinProtein +28.5%
Contains more WaterWater +5064.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +880%
Contains more Poly. FatPolyunsaturated fat +491.6%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.