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  6. Peanut butter vs. Vanilla extract

Peanut butter vs. Vanilla extract — In-Depth Nutrition Comparison

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How are peanut butter and vanilla extract different?

  • Peanut butter is higher than vanilla extract in vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, vitamin B5, and zinc.
  • Peanut butter covers your daily need for vitamin B3, 79% more than vanilla extract.
  • Vanilla extract is lower in saturated fat.

Peanut butter, smooth style, without salt and Vanilla extract types were used in this article.

Infographic

Peanut butter vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +345.5%
Contains more PotassiumPotassium +277%
Contains more IronIron +1350%
Contains more CopperCopper +486.1%
Contains more ZincZinc +2181.8%
Contains more PhosphorusPhosphorus +5483.3%
Contains more ManganeseManganese +623.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B3Vitamin B3 +2985.2%
Contains more Vitamin B5Vitamin B5 +3148.6%
Contains more Vitamin B6Vitamin B6 +1596.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Vanilla extract DV% diff.
Polyunsaturated fat 12.535g 0.004g 84%
Fats 51.36g 0.06g 79%
Vitamin B3 13.112mg 0.425mg 79%
Monounsaturated fat 25.941g 0.01g 65%
Manganese 1.665mg 0.23mg 62%
Vitamin E 9.1mg 0mg 61%
Saturated fat 10.325g 0.01g 47%
Phosphorus 335mg 6mg 47%
Protein 22.21g 0.06g 44%
Copper 0.422mg 0.072mg 39%
Magnesium 168mg 12mg 37%
Vitamin B6 0.441mg 0.026mg 32%
Zinc 2.51mg 0.11mg 22%
Vitamin B5 1.137mg 0.035mg 22%
Folate 87µg 0µg 22%
Fiber 5g 0g 20%
Iron 1.74mg 0.12mg 20%
Calories 598kcal 288kcal 16%
Vitamin B1 0.15mg 0.011mg 12%
Potassium 558mg 148mg 12%
Choline 63mg 11%
Selenium 4.1µg 0µg 7%
Vitamin B2 0.192mg 0.095mg 7%
Calcium 49mg 11mg 4%
Carbs 22.31g 12.65g 3%
Starch 3.56g 1%
Net carbs 17.31g 12.65g N/A
Sugar 10.49g 12.65g N/A
Sodium 17mg 9mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +36916.7%
Contains more FatsFats +85500%
Contains more CarbsCarbs +76.4%
Contains more WaterWater +4174.8%
Contains more OtherOther +1099%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +259310%
Contains more Poly. FatPolyunsaturated fat +313275%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.