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  6. Peanut butter vs. Vanilla extract

Peanut butter vs. Vanilla extract — In-Depth Nutrition Comparison

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How are Peanut butter and Vanilla extract different?

  • Peanut butter is higher than Vanilla extract in Vitamin B3, Manganese, Vitamin E , Phosphorus, Copper, Magnesium, Vitamin B6, Vitamin B5, and Zinc.
  • Peanut butter covers your daily need of Vitamin B3 79% more than Vanilla extract.
  • Vanilla extract is lower in Saturated Fat.

Peanut butter, smooth style, without salt and Vanilla extract types were used in this article.

Infographic

Peanut butter vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Vanilla extract
Vanilla extract
Contains more Calcium +345.5%
Contains more Iron +1350%
Contains more Magnesium +1300%
Contains more Phosphorus +5483.3%
Contains more Potassium +277%
Contains more Zinc +2181.8%
Contains more Copper +486.1%
Contains more Manganese +623.9%
Contains more Selenium +∞%
Contains less Sodium -47.1%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +345.5%
Contains more Iron +1350%
Contains more Magnesium +1300%
Contains more Phosphorus +5483.3%
Contains more Potassium +277%
Contains more Zinc +2181.8%
Contains more Copper +486.1%
Contains more Manganese +623.9%
Contains more Selenium +∞%
Contains less Sodium -47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
0
Vanilla extract
Vanilla extract
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1263.6%
Contains more Vitamin B2 +102.1%
Contains more Vitamin B3 +2985.2%
Contains more Vitamin B5 +3148.6%
Contains more Vitamin B6 +1596.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1263.6%
Contains more Vitamin B2 +102.1%
Contains more Vitamin B3 +2985.2%
Contains more Vitamin B5 +3148.6%
Contains more Vitamin B6 +1596.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +36916.7%
Contains more Fats +85500%
Contains more Carbs +76.4%
Contains more Water +4174.8%
Contains more Other +1099%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +36916.7%
Contains more Fats +85500%
Contains more Carbs +76.4%
Contains more Water +4174.8%
Contains more Other +1099%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +259310%
Contains more Polyunsaturated fat +313275%
Contains less Saturated Fat -99.9%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +259310%
Contains more Polyunsaturated fat +313275%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Vanilla extract Opinion
Net carbs 17.31g 12.65g Peanut butter
Protein 22.21g 0.06g Peanut butter
Fats 51.36g 0.06g Peanut butter
Carbs 22.31g 12.65g Peanut butter
Calories 598kcal 288kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 12.65g Peanut butter
Fiber 5g 0g Peanut butter
Calcium 49mg 11mg Peanut butter
Iron 1.74mg 0.12mg Peanut butter
Magnesium 168mg 12mg Peanut butter
Phosphorus 335mg 6mg Peanut butter
Potassium 558mg 148mg Peanut butter
Sodium 17mg 9mg Vanilla extract
Zinc 2.51mg 0.11mg Peanut butter
Copper 0.422mg 0.072mg Peanut butter
Manganese 1.665mg 0.23mg Peanut butter
Selenium 4.1µg 0µg Peanut butter
Vitamin E 9.1mg 0mg Peanut butter
Vitamin B1 0.15mg 0.011mg Peanut butter
Vitamin B2 0.192mg 0.095mg Peanut butter
Vitamin B3 13.112mg 0.425mg Peanut butter
Vitamin B5 1.137mg 0.035mg Peanut butter
Vitamin B6 0.441mg 0.026mg Peanut butter
Folate 87µg 0µg Peanut butter
Vitamin K 0.3µg 0µg Peanut butter
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Trans Fat 0.075g 0g Vanilla extract
Saturated Fat 10.325g 0.01g Vanilla extract
Monounsaturated Fat 25.941g 0.01g Peanut butter
Polyunsaturated fat 12.535g 0.004g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
3%
Vanilla extract
Minerals Daily Need Coverage Score
84%
Peanut butter
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 10.315g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 2.16g)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $3.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.