Peanut butter vs. Vegetable — In-Depth Nutrition Comparison

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Important differences between peanut butter and vegetable

Peanut butter has more vitamin B3, vitamin E, manganese, phosphorus, copper, magnesium, vitamin B6, and vitamin B5; however, vegetable has more vitamin A.
Vegetable's daily need coverage for vitamin A is 86% more.
Peanut butter has 333 times more saturated fat than vegetable. Peanut butter has 10.325g of saturated fat, while vegetable has 0.031g.
Vegetable has a higher glycemic index than peanut butter.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Vegetable

Contains more MagnesiumMagnesium	+663.6%
Contains more CalciumCalcium	+96%
Contains more PotassiumPotassium	+230.2%
Contains more IronIron	+112.2%
Contains more CopperCopper	+408.4%
Contains more ZincZinc	+412.2%
Contains more PhosphorusPhosphorus	+556.9%
Contains less SodiumSodium	-51.4%
Contains more ManganeseManganese	+339.3%
Contains more SeleniumSelenium	+1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Vegetable

Contains more Vitamin EVitamin E	+2294.7%
Contains more Vitamin B1Vitamin B1	+111.3%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B3Vitamin B3	+1440.8%
Contains more Vitamin B5Vitamin B5	+653%
Contains more Vitamin B6Vitamin B6	+495.9%
Contains more FolateFolate	+357.9%
Contains more CholineCholine	+161.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+7733.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.072g	83%
Fats	51.36g	0.15g	79%
Vitamin B3	13.112mg	0.851mg	77%
Monounsaturated fat	25.941g	0.01g	65%
Vitamin E	9.1mg	0.38mg	58%
Manganese	1.665mg	0.379mg	56%
Saturated fat	10.325g	0.031g	47%
Phosphorus	335mg	51mg	41%
Protein	22.21g	2.86g	39%
Copper	0.422mg	0.083mg	38%
Magnesium	168mg	22mg	35%
Vitamin B6	0.441mg	0.074mg	28%
Calories	598kcal	65kcal	27%
Vitamin A	0µg	214µg	24%
Vitamin B5	1.137mg	0.151mg	20%
Vitamin K	0.3µg	23.5µg	19%
Zinc	2.51mg	0.49mg	18%
Folate	87µg	19µg	17%
Iron	1.74mg	0.82mg	12%
Potassium	558mg	169mg	11%
Selenium	4.1µg	0.3µg	7%
Vitamin B1	0.15mg	0.071mg	7%
Choline	63mg	24.1mg	7%
Vitamin B2	0.192mg	0.12mg	6%
Vitamin C	0mg	3.2mg	4%
Carbs	22.31g	13.09g	3%
Fiber	5g	4.4g	2%
Calcium	49mg	25mg	2%
Starch	3.56g		1%
Sodium	17mg	35mg	1%
Net carbs	17.31g	8.69g	N/A
Sugar	10.49g	3.12g	N/A
Trans fat	0.075g	0g	N/A
Tryptophan	0.231mg	0.029mg	0%
Threonine	0.525mg	0.115mg	0%
Isoleucine	0.616mg	0.139mg	0%
Leucine	1.546mg	0.19mg	0%
Lysine	0.681mg	0.17mg	0%
Methionine	0.265mg	0.034mg	0%
Phenylalanine	1.202mg	0.12mg	0%
Valine	0.782mg	0.149mg	0%
Histidine	0.557mg	0.073mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A