Peanut butter vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on the differences between peanut butter and veggie burgers
- Peanut butter is higher in vitamin E, vitamin B3, manganese, magnesium, and copper, yet veggie burgers are higher in vitamin B1, vitamin B12, and selenium.
- Veggie burgers cover your daily vitamin B1 needs 208% more than peanut butter.
- Peanut butter contains 40 times more vitamin E than veggie burgers. While peanut butter contains 9.1mg of vitamin E, veggie burgers contain only 0.23mg.
- The amount of saturated fat in veggie burgers is lower.
- The glycemic index of peanut butter is lower.
Food varieties used in this article are Peanut butter, smooth style, without salt and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more CopperCopper | +111% |
| Contains more ZincZinc | +99.2% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +75.1% |
| Contains more CalciumCalcium | +177.6% |
| Contains more IronIron | +38.5% |
| Contains more SeleniumSelenium | +451.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3856.5% |
| Contains more Vitamin B3Vitamin B3 | +249.4% |
| Contains more Vitamin B5Vitamin B5 | +293.4% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more CholineCholine | +224.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1667.3% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.15mg | 2.651mg | 208% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Polyunsaturated fat | 12.535g | 2.023g | 70% |
| Fats | 51.36g | 6.3g | 69% |
| Monounsaturated fat | 25.941g | 1.778g | 60% |
| Vitamin E | 9.1mg | 0.23mg | 59% |
| Vitamin B3 | 13.112mg | 3.753mg | 58% |
| Saturated fat | 10.325g | 1.44g | 40% |
| Selenium | 4.1µg | 22.6µg | 34% |
| Manganese | 1.665mg | 0.951mg | 31% |
| Magnesium | 168mg | 56mg | 27% |
| Copper | 0.422mg | 0.2mg | 25% |
| Sodium | 17mg | 569mg | 24% |
| Calories | 598kcal | 177kcal | 21% |
| Phosphorus | 335mg | 206mg | 18% |
| Vitamin B5 | 1.137mg | 0.289mg | 17% |
| Protein | 22.21g | 15.7g | 13% |
| Zinc | 2.51mg | 1.26mg | 11% |
| Vitamin B6 | 0.441mg | 0.303mg | 11% |
| Calcium | 49mg | 136mg | 9% |
| Folate | 87µg | 124µg | 9% |
| Choline | 63mg | 19.4mg | 8% |
| Iron | 1.74mg | 2.41mg | 8% |
| Potassium | 558mg | 333mg | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin B2 | 0.192mg | 0.244mg | 4% |
| Carbs | 22.31g | 14.27g | 3% |
| Vitamin K | 0.3µg | 4.2µg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Starch | 3.56g | 5.78g | 1% |
| Net carbs | 17.31g | 9.37g | N/A |
| Sugar | 10.49g | 1.07g | N/A |
| Fiber | 5g | 4.9g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.162mg | 0% |
| Threonine | 0.525mg | 0.605mg | 0% |
| Isoleucine | 0.616mg | 0.78mg | 0% |
| Leucine | 1.546mg | 1.399mg | 0% |
| Lysine | 0.681mg | 1.004mg | 0% |
| Methionine | 0.265mg | 0.291mg | 0% |
| Phenylalanine | 1.202mg | 0.885mg | 0% |
| Valine | 0.782mg | 0.89mg | 0% |
| Histidine | 0.557mg | 0.465mg | 0% |
| Fructose | 0.12g | 0.13g | 0% |
| Omega-3 - ALA | 0.027g | 0.081g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +715.2% |
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +14.7% |
| Contains more WaterWater | +4876.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +1359% |
| Contains more Poly. FatPolyunsaturated fat | +519.6% |
| Contains less Sat. FatSaturated fat | -86.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1553.2% |
| Contains more StarchStarch | +62.4% |
| Contains more GlucoseGlucose | +100% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0.13g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
