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  6. Pear vs. Apple cider vinegar

Pear vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between Pear and Apple cider vinegar

  • Pear has more Fiber, and Copper, however, Apple cider vinegar is richer in Manganese.
  • Pear covers your daily Fiber needs 12% more than Apple cider vinegar.
  • Apple cider vinegar has 24 times less Sugar than Pear. Pear has 9.75g of Sugar, while Apple cider vinegar has 0.4g.

Specific food types used in this comparison are Pears, raw and Vinegar, cider.

Infographic

Pear vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
7
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +28.6%
Contains more Magnesium +40%
Contains more Phosphorus +50%
Contains more Potassium +58.9%
Contains less Sodium -80%
Contains more Zinc +150%
Contains more Copper +925%
Contains more Iron +11.1%
Contains more Manganese +418.8%
Equal in Selenium - 0.1
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +28.6%
Contains more Magnesium +40%
Contains more Phosphorus +50%
Contains more Potassium +58.9%
Contains less Sodium -80%
Contains more Zinc +150%
Contains more Copper +925%
Contains more Iron +11.1%
Contains more Manganese +418.8%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1537.6%
Contains more Water +11.7%
Contains more Other +1596.8%
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1537.6%
Contains more Water +11.7%
Contains more Other +1596.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
3
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Sucrose +∞%
Contains more Glucose +2500%
Contains more Fructose +2040%
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +2500%
Contains more Fructose +2040%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Apple cider vinegar
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Apple cider vinegar Opinion
Net carbs 12.13g 0.93g Pear
Protein 0.36g 0g Pear
Fats 0.14g 0g Pear
Carbs 15.23g 0.93g Pear
Calories 57kcal 21kcal Pear
Fructose 6.42g 0.3g Pear
Sugar 9.75g 0.4g Apple cider vinegar
Fiber 3.1g 0g Pear
Calcium 9mg 7mg Pear
Iron 0.18mg 0.2mg Apple cider vinegar
Magnesium 7mg 5mg Pear
Phosphorus 12mg 8mg Pear
Potassium 116mg 73mg Pear
Sodium 1mg 5mg Pear
Zinc 0.1mg 0.04mg Pear
Copper 0.082mg 0.008mg Pear
Manganese 0.048mg 0.249mg Apple cider vinegar
Selenium 0.1µg 0.1µg
Vitamin A 25IU 0IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0mg Pear
Vitamin C 4.3mg 0mg Pear
Vitamin B1 0.012mg 0mg Pear
Vitamin B2 0.026mg 0mg Pear
Vitamin B3 0.161mg 0mg Pear
Vitamin B5 0.049mg 0mg Pear
Vitamin B6 0.029mg 0mg Pear
Folate 7µg 0µg Pear
Vitamin K 4.4µg 0µg Pear
Tryptophan 0.002mg 0mg Pear
Threonine 0.011mg 0mg Pear
Isoleucine 0.011mg 0mg Pear
Leucine 0.019mg 0mg Pear
Lysine 0.017mg 0mg Pear
Methionine 0.002mg 0mg Pear
Phenylalanine 0.011mg 0mg Pear
Valine 0.017mg 0mg Pear
Histidine 0.002mg 0mg Pear
Saturated Fat 0.022g 0g Apple cider vinegar
Monounsaturated Fat 0.084g 0g Pear
Polyunsaturated fat 0.094g 0g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
7%
Pear
6%
Apple cider vinegar

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 2)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3.6)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.