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  6. Pear vs. Apple juice

Pear vs. Apple juice — In-Depth Nutrition Comparison

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How are Pear and Apple juice different?

  • Pear is higher than Apple juice in Fiber, and Copper.
  • Pear covers your daily need of Fiber 12% more than Apple juice.
  • Pear contains 7 times more Copper than Apple juice. Pear contains 0.082mg of Copper, while Apple juice contains 0.012mg.

Pears, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types were used in this article.

Infographic

Pear vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
8
:
1
Apple juice
Apple juice
Contains more Calcium +12.5%
Contains more Iron +50%
Contains more Magnesium +40%
Contains more Phosphorus +71.4%
Contains more Potassium +14.9%
Contains less Sodium -75%
Contains more Zinc +400%
Contains more Copper +583.3%
Contains more Manganese +54.2%
Equal in Selenium - 0.1
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains more Calcium +12.5%
Contains more Iron +50%
Contains more Magnesium +40%
Contains more Phosphorus +71.4%
Contains more Potassium +14.9%
Contains less Sodium -75%
Contains more Zinc +400%
Contains more Copper +583.3%
Contains more Manganese +54.2%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
8
:
1
Apple juice
Apple juice
Contains more Vitamin A +2400%
Contains more Vitamin E +1100%
Contains more Vitamin C +377.8%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +120.5%
Contains more Vitamin B6 +61.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +75%
Equal in Vitamin B5 - 0.049
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Vitamin A +2400%
Contains more Vitamin E +1100%
Contains more Vitamin C +377.8%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +120.5%
Contains more Vitamin B6 +61.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +75%
Equal in Vitamin B5 - 0.049

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
4
:
1
Apple juice
Apple juice
Contains more Protein +260%
Contains more Carbs +34.8%
Contains more Other +34.8%
Equal in Fats - 0.13
Equal in Water - 88.24
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Protein +260%
Contains more Carbs +34.8%
Contains more Other +34.8%
Equal in Fats - 0.13
Equal in Water - 88.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
:
0
Apple juice
Apple juice
Contains more Monounsaturated Fat +1300%
Contains more Polyunsaturated fat +141%
Equal in Saturated Fat - 0.022
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +1300%
Contains more Polyunsaturated fat +141%
Equal in Saturated Fat - 0.022

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
1
:
2
Apple juice
Apple juice
Contains more Fructose +12%
Contains more Sucrose +77.5%
Equal in Glucose - 2.63
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple juice
13% 27% 60%
Starch: 0 g
Sucrose: 1.26 g
Glucose: 2.63 g
Fructose: 5.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +12%
Contains more Sucrose +77.5%
Equal in Glucose - 2.63

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Apple juice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Pear Apple juice Opinion
Net carbs 12.13g 11.1g Pear
Protein 0.36g 0.1g Pear
Fats 0.14g 0.13g Pear
Carbs 15.23g 11.3g Pear
Calories 57kcal 46kcal Pear
Fructose 6.42g 5.73g Pear
Sugar 9.75g 9.62g Apple juice
Fiber 3.1g 0.2g Pear
Calcium 9mg 8mg Pear
Iron 0.18mg 0.12mg Pear
Magnesium 7mg 5mg Pear
Phosphorus 12mg 7mg Pear
Potassium 116mg 101mg Pear
Sodium 1mg 4mg Pear
Zinc 0.1mg 0.02mg Pear
Copper 0.082mg 0.012mg Pear
Manganese 0.048mg 0.074mg Apple juice
Selenium 0.1µg 0.1µg
Vitamin A 25IU 1IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0.01mg Pear
Vitamin C 4.3mg 0.9mg Pear
Vitamin B1 0.012mg 0.021mg Apple juice
Vitamin B2 0.026mg 0.017mg Pear
Vitamin B3 0.161mg 0.073mg Pear
Vitamin B5 0.049mg 0.049mg
Vitamin B6 0.029mg 0.018mg Pear
Folate 7µg 0µg Pear
Vitamin K 4.4µg 0µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g 0.022g
Monounsaturated Fat 0.084g 0.006g Pear
Polyunsaturated fat 0.094g 0.039g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
2%
Apple juice
Minerals Daily Need Coverage Score
7%
Pear
4%
Apple juice

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 0.13g)
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.022 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.