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Pear vs. Apple juice — In-Depth Nutrition Comparison

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How are pear and apple juice different?

  • Pear is higher than apple juice in fiber and copper.
  • Pear covers your daily need for fiber, 12% more than apple juice.
  • Pear contains 7 times more copper than apple juice. Pear contains 0.082mg of copper, while apple juice contains 0.012mg.

Pears, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types were used in this article.

Infographic

Pear vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +50%
Contains more CopperCopper +583.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +54.2%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +377.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B6Vitamin B6 +61.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +183.3%
Contains more Vitamin B1Vitamin B1 +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.049mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Apple juice DV% diff.
Fiber 3.1g 0.2g 12%
Copper 0.082mg 0.012mg 8%
Vitamin C 4.3mg 0.9mg 4%
Vitamin K 4.4µg 0µg 4%
Folate 7µg 0µg 2%
Calories 57kcal 46kcal 1%
Vitamin E 0.12mg 0.01mg 1%
Choline 5.1mg 1.8mg 1%
Vitamin B6 0.029mg 0.018mg 1%
Vitamin B3 0.161mg 0.073mg 1%
Vitamin B2 0.026mg 0.017mg 1%
Protein 0.36g 0.1g 1%
Manganese 0.048mg 0.074mg 1%
Vitamin B1 0.012mg 0.021mg 1%
Phosphorus 12mg 7mg 1%
Iron 0.18mg 0.12mg 1%
Carbs 15.23g 11.3g 1%
Fructose 6.42g 5.73g 1%
Zinc 0.1mg 0.02mg 1%
Fats 0.14g 0.13g 0%
Net carbs 12.13g 11.1g N/A
Magnesium 7mg 5mg 0%
Calcium 9mg 8mg 0%
Potassium 116mg 101mg 0%
Sugar 9.75g 9.62g N/A
Sodium 1mg 4mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B5 0.049mg 0.049mg 0%
Saturated fat 0.022g 0.022g 0%
Monounsaturated fat 0.084g 0.006g 0%
Polyunsaturated fat 0.094g 0.039g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
4
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +260%
Contains more CarbsCarbs +34.8%
Contains more OtherOther +34.8%
~equal in Fats ~0.13g
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +141%
~equal in Saturated fat ~0.022g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
1
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
13% 27% 60%
Starch: 0 g
Sucrose: 1.26 g
Glucose: 2.63 g
Fructose: 5.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +12%
Contains more SucroseSucrose +77.5%
~equal in Starch ~0g
~equal in Glucose ~2.63g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.