Pear vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between pear and apple strudel?
- Pear is richer in copper, yet apple strudel is richer in selenium, vitamin B12, vitamin E, manganese, and folate.
- Apple strudel's daily need coverage for selenium is 11% higher.
- Pear has 3 times more copper than apple strudel. Pear has 0.082mg of copper, while apple strudel has 0.03mg.
- Pear contains less saturated fat.
- Pear has a lower glycemic index than apple strudel.
We used Pears, raw and Strudel, apple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +173.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +295.8% |
| Contains more SeleniumSelenium | +6000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.9% |
| Contains more Vitamin KVitamin K | +51.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +451% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +241.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +93% |
| Contains more ProteinProtein | +816.7% |
| Contains more FatsFats | +7900% |
| Contains more CarbsCarbs | +169.9% |
| Contains more OtherOther | +190.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +3789.3% |
| Contains more Poly. FatPolyunsaturated fat | +5554.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.094g | 5.315g | 35% |
| Fats | 0.14g | 11.2g | 17% |
| Calories | 57kcal | 274kcal | 11% |
| Selenium | 0.1µg | 6.1µg | 11% |
| Vitamin E | 0.12mg | 1.42mg | 9% |
| Carbs | 15.23g | 41.1g | 9% |
| Saturated fat | 0.022g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.084g | 3.267g | 8% |
| Fructose | 6.42g | 8% | |
| Lysine | 0.017mg | 153mg | 7% |
| Protein | 0.36g | 3.3g | 6% |
| Manganese | 0.048mg | 0.19mg | 6% |
| Copper | 0.082mg | 0.03mg | 6% |
| Sodium | 1mg | 135mg | 6% |
| Folate | 7µg | 28µg | 5% |
| Fiber | 3.1g | 2.2g | 4% |
| Vitamin B5 | 0.049mg | 0.27mg | 4% |
| Vitamin C | 4.3mg | 1.7mg | 3% |
| Iron | 0.18mg | 0.42mg | 3% |
| Phosphorus | 12mg | 33mg | 3% |
| Vitamin B1 | 0.012mg | 0.04mg | 2% |
| Choline | 5.1mg | 17.4mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Calcium | 9mg | 15mg | 1% |
| Vitamin B3 | 0.161mg | 0.33mg | 1% |
| Potassium | 116mg | 149mg | 1% |
| Vitamin B6 | 0.029mg | 0.046mg | 1% |
| Vitamin K | 4.4µg | 2.9µg | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 12.13g | 38.9g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 9.75g | 25.75g | N/A |
| Vitamin B2 | 0.026mg | 0.025mg | 0% |
| Tryptophan | 0.002mg | 0.039mg | 0% |
| Threonine | 0.011mg | 0.119mg | 0% |
| Isoleucine | 0.011mg | 0.147mg | 0% |
| Leucine | 0.019mg | 0.257mg | 0% |
| Methionine | 0.002mg | 0.067mg | 0% |
| Phenylalanine | 0.011mg | 0.151mg | 0% |
| Valine | 0.017mg | 0.164mg | 0% |
| Histidine | 0.002mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Cholesterol?
Pear is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 16g)
Which food contains less Sodium?
Pear contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Pear is lower in Saturated fat (difference - 2.022g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 21)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.4)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins