Pear vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between pear and balsamic vinegar
- Pear has more copper, while balsamic vinegar has more iron.
- Balsamic vinegar contains 3 times less copper than pear. Pear contains 0.082mg of copper, while balsamic vinegar contains 0.026mg.
- The amount of sugar in pear is lower.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Pears, raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +172.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 12% | |
| Iron | 0.18mg | 0.72mg | 7% |
| Copper | 0.082mg | 0.026mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Manganese | 0.048mg | 0.131mg | 4% |
| Calories | 57kcal | 88kcal | 2% |
| Folate | 7µg | 2% | |
| Calcium | 9mg | 27mg | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.161mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Fructose | 6.42g | 7.38g | 1% |
| Sodium | 1mg | 23mg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Carbs | 15.23g | 17.03g | 1% |
| Protein | 0.36g | 0.49g | 0% |
| Fats | 0.14g | 0g | 0% |
| Net carbs | 12.13g | 17.03g | N/A |
| Potassium | 116mg | 112mg | 0% |
| Sugar | 9.75g | 14.95g | N/A |
| Zinc | 0.1mg | 0.08mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +1845.2% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +191.2% |
| Contains more FructoseFructose | +15% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
