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  6. Pear vs. Bockwurst

Pear vs. Bockwurst — In-Depth Nutrition Comparison

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How are pear and bockwurst different?

  • Bockwurst is higher than pear in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc.
  • Bockwurst covers your daily need for vitamin K, 55% more than pear.
  • Pear is lower in saturated fat.

Pears, raw and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Pear vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +355.6%
Contains more PotassiumPotassium +132.8%
Contains more IronIron +538.9%
Contains more CopperCopper +22%
Contains more ZincZinc +1970%
Contains more PhosphorusPhosphorus +1308.3%
Contains more ManganeseManganese +256.3%
Contains more SeleniumSelenium +11200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +34.4%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +1508.3%
Contains more Vitamin B2Vitamin B2 +796.2%
Contains more Vitamin B3Vitamin B3 +3388.2%
Contains more Vitamin B5Vitamin B5 +1718.4%
Contains more Vitamin B6Vitamin B6 +1203.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1495.5%
Contains more FolateFolate +142.9%
Contains more CholineCholine +809.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pear Bockwurst DV% diff.
Vitamin K 4.4µg 70.2µg 55%
Tryptophan 0.002mg 153mg 55%
Saturated fat 0.022g 10.256g 47%
Fats 0.14g 25.87g 40%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.161mg 5.616mg 34%
Sodium 1mg 756mg 33%
Monounsaturated fat 0.084g 13.138g 33%
Cholesterol 0mg 93mg 31%
Protein 0.36g 14.03g 27%
Vitamin B6 0.029mg 0.378mg 27%
Phosphorus 12mg 169mg 22%
Selenium 0.1µg 11.3µg 20%
Zinc 0.1mg 2.07mg 18%
Vitamin B5 0.049mg 0.891mg 17%
Vitamin B2 0.026mg 0.233mg 16%
Polyunsaturated fat 0.094g 2.328g 15%
Vitamin B1 0.012mg 0.193mg 15%
Calories 57kcal 301kcal 12%
Iron 0.18mg 1.15mg 12%
Fructose 6.42g 0.01g 8%
Choline 5.1mg 46.4mg 8%
Fiber 3.1g 1g 8%
Magnesium 7mg 26mg 5%
Potassium 116mg 270mg 5%
Manganese 0.048mg 0.171mg 5%
Carbs 15.23g 2.95g 4%
Calcium 9mg 41mg 3%
Folate 7µg 17µg 3%
Copper 0.082mg 0.1mg 2%
Vitamin A 1µg 15µg 2%
Vitamin E 0.12mg 0.38mg 2%
Vitamin C 4.3mg 3.2mg 1%
Net carbs 12.13g 1.95g N/A
Sugar 9.75g 1.33g N/A
Threonine 0.011mg 0.613mg 0%
Isoleucine 0.011mg 0.677mg 0%
Leucine 0.019mg 1.107mg 0%
Lysine 0.017mg 1.166mg 0%
Methionine 0.002mg 0.333mg 0%
Phenylalanine 0.011mg 0.556mg 0%
Valine 0.017mg 0.767mg 0%
Histidine 0.002mg 0.513mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +416.3%
Contains more WaterWater +54.1%
Contains more ProteinProtein +3797.2%
Contains more FatsFats +18378.6%
Contains more OtherOther +764.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15540.5%
Contains more Poly. FatPolyunsaturated fat +2376.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
3
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +25900%
Contains more FructoseFructose +64100%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.