Pear vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between pear and butter cookie?

Butter cookie is richer than pear in vitamin B1, iron, vitamin B2, vitamin B3, folate, selenium, vitamin B12, and copper.
Butter cookie's daily need coverage for saturated fat is 55% more.
The amount of saturated fat in pear is lower.
The glycemic index of pear is lower.

We used Pears, raw and Cookies, butter, commercially prepared, enriched types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pear

Butter cookie

Contains less SodiumSodium

-99.6%

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+222.2%
Contains more IronIron	+1133.3%
Contains more CopperCopper	+143.9%
Contains more ZincZinc	+280%
Contains more PhosphorusPhosphorus	+750%
Contains more ManganeseManganese	+254.2%
Contains more SeleniumSelenium	+8300%

~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pear

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+158.8%

Contains more Vitamin AVitamin A	+16400%
Contains more Vitamin EVitamin E	+383.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2983.3%
Contains more Vitamin B2Vitamin B2	+1188.5%
Contains more Vitamin B3Vitamin B3	+1881.4%
Contains more Vitamin B5Vitamin B5	+895.9%
Contains more Vitamin B6Vitamin B6	+24.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+985.7%
Contains more CholineCholine	+27.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.022g	11.051g	50%
Cholesterol	0mg	117mg	39%
Vitamin B1	0.012mg	0.37mg	30%
Fats	0.14g	18.8g	29%
Iron	0.18mg	2.22mg	26%
Vitamin B2	0.026mg	0.335mg	24%
Calories	57kcal	467kcal	21%
Vitamin B3	0.161mg	3.19mg	19%
Carbs	15.23g	68.9g	18%
Vitamin A	1µg	165µg	18%
Folate	7µg	76µg	17%
Vitamin B12	0µg	0.36µg	15%
Selenium	0.1µg	8.4µg	15%
Monounsaturated fat	0.084g	5.522g	14%
Copper	0.082mg	0.2mg	13%
Phosphorus	12mg	102mg	13%
Sodium	1mg	282mg	12%
Protein	0.36g	6.1g	11%
Fiber	3.1g	0.8g	9%
Vitamin B5	0.049mg	0.488mg	9%
Fructose	6.42g		8%
Polyunsaturated fat	0.094g	0.982g	6%
Vitamin C	4.3mg	0mg	5%
Manganese	0.048mg	0.17mg	5%
Zinc	0.1mg	0.38mg	3%
Vitamin E	0.12mg	0.58mg	3%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Calcium	9mg	29mg	2%
Vitamin K	4.4µg	1.7µg	2%
Vitamin B6	0.029mg	0.036mg	1%
Magnesium	7mg	12mg	1%
Net carbs	12.13g	68.1g	N/A
Potassium	116mg	111mg	0%
Sugar	9.75g	20.24g	N/A
Choline	5.1mg	6.5mg	0%
Tryptophan	0.002mg	0.084mg	0%
Threonine	0.011mg	0.215mg	0%
Isoleucine	0.011mg	0.277mg	0%
Leucine	0.019mg	0.471mg	0%
Lysine	0.017mg	0.308mg	0%
Methionine	0.002mg	0.131mg	0%
Phenylalanine	0.011mg	0.299mg	0%
Valine	0.017mg	0.315mg	0%
Histidine	0.002mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A