Pear vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between pear and caper?
- Pear has less copper, iron, vitamin K, vitamin B2, magnesium, and vitamin E than caper.
- Caper's daily need coverage for sodium is 102% higher.
- Pear has 3 times more potassium than caper. Pear has 116mg of potassium, while caper has 40mg.
- Pear contains less sodium.
We used Pears, raw and Capers, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +190% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +827.8% |
| Contains more CopperCopper | +356.1% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +434.6% |
| Contains more Vitamin B3Vitamin B3 | +305% |
| Contains more Vitamin KVitamin K | +459.1% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Copper | 0.082mg | 0.374mg | 32% |
| Iron | 0.18mg | 1.67mg | 19% |
| Vitamin K | 4.4µg | 24.6µg | 17% |
| Vitamin B2 | 0.026mg | 0.139mg | 9% |
| Fructose | 6.42g | 8% | |
| Magnesium | 7mg | 33mg | 6% |
| Vitamin E | 0.12mg | 0.88mg | 5% |
| Folate | 7µg | 23µg | 4% |
| Protein | 0.36g | 2.36g | 4% |
| Carbs | 15.23g | 4.89g | 3% |
| Calcium | 9mg | 40mg | 3% |
| Vitamin B3 | 0.161mg | 0.652mg | 3% |
| Selenium | 0.1µg | 1.2µg | 2% |
| Calories | 57kcal | 23kcal | 2% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Potassium | 116mg | 40mg | 2% |
| Saturated fat | 0.022g | 0.233g | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Manganese | 0.048mg | 0.078mg | 1% |
| Vitamin B1 | 0.012mg | 0.018mg | 1% |
| Fats | 0.14g | 0.86g | 1% |
| Polyunsaturated fat | 0.094g | 0.304g | 1% |
| Vitamin C | 4.3mg | 4.3mg | 0% |
| Net carbs | 12.13g | 1.69g | N/A |
| Sugar | 9.75g | 0.41g | N/A |
| Fiber | 3.1g | 3.2g | 0% |
| Phosphorus | 12mg | 10mg | 0% |
| Vitamin B5 | 0.049mg | 0.027mg | 0% |
| Vitamin B6 | 0.029mg | 0.023mg | 0% |
| Choline | 5.1mg | 6.5mg | 0% |
| Monounsaturated fat | 0.084g | 0.063g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +211.5% |
| Contains more ProteinProtein | +555.6% |
| Contains more FatsFats | +514.3% |
| Contains more OtherOther | +2493.5% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
