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  6. Pear vs. Chicken soup

Pear vs. Chicken soup — In-Depth Nutrition Comparison

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The main differences between pear and chicken soup

  • Pear has more fiber; however, chicken soup has more vitamin B3.
  • Daily need coverage for fiber for pear is 12% higher.
  • Chicken soup has 6 times less sugar than pear. Pear has 9.75g of sugar, while chicken soup has 1.58g.
  • Chicken soup has a higher glycemic index than pear.

Food types used in this article are Pears, raw and Soup, stock, chicken, home-prepared.

Infographic

Pear vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +200%
Contains more CopperCopper +51.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +16.7%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +2100%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +2050%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +226.9%
Contains more Vitamin B3Vitamin B3 +883.9%
Contains more Vitamin B6Vitamin B6 +110.3%
Contains more CholineCholine +80.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Chicken soup DV% diff.
Fiber 3.1g 0g 12%
Vitamin B3 0.161mg 1.584mg 9%
Fructose 6.42g 8%
Sodium 1mg 143mg 6%
Vitamin C 4.3mg 0.2mg 5%
Vitamin B2 0.026mg 0.085mg 5%
Vitamin K 4.4µg 0.2µg 4%
Carbs 15.23g 3.53g 4%
Protein 0.36g 2.52g 4%
Selenium 0.1µg 2.2µg 4%
Copper 0.082mg 0.054mg 3%
Phosphorus 12mg 27mg 2%
Vitamin B6 0.029mg 0.061mg 2%
Manganese 0.048mg 2%
Vitamin B1 0.012mg 0.035mg 2%
Fats 0.14g 1.2g 2%
Calories 57kcal 36kcal 1%
Vitamin B5 0.049mg 1%
Polyunsaturated fat 0.094g 0.213g 1%
Monounsaturated fat 0.084g 0.582g 1%
Saturated fat 0.022g 0.321g 1%
Folate 7µg 5µg 1%
Choline 5.1mg 9.2mg 1%
Cholesterol 0mg 3mg 1%
Magnesium 7mg 4mg 1%
Calcium 9mg 3mg 1%
Vitamin E 0.12mg 0.03mg 1%
Net carbs 12.13g 3.53g N/A
Potassium 116mg 105mg 0%
Iron 0.18mg 0.21mg 0%
Sugar 9.75g 1.58g N/A
Zinc 0.1mg 0.14mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +331.4%
Contains more ProteinProtein +600%
Contains more FatsFats +757.1%
Contains more OtherOther +93.5%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +592.9%
Contains more Poly. FatPolyunsaturated fat +126.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.