Pear vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between pear and chicken soup
- Pear has more fiber; however, chicken soup has more vitamin B3.
- Daily need coverage for fiber for pear is 12% higher.
- Chicken soup has 6 times less sugar than pear. Pear has 9.75g of sugar, while chicken soup has 1.58g.
- Chicken soup has a higher glycemic index than pear.
Food types used in this article are Pears, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +51.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2050% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +226.9% |
| Contains more Vitamin B3Vitamin B3 | +883.9% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more CholineCholine | +80.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +331.4% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +757.1% |
| Contains more OtherOther | +93.5% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +592.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B3 | 0.161mg | 1.584mg | 9% |
| Fructose | 6.42g | 8% | |
| Sodium | 1mg | 143mg | 6% |
| Vitamin C | 4.3mg | 0.2mg | 5% |
| Vitamin B2 | 0.026mg | 0.085mg | 5% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Carbs | 15.23g | 3.53g | 4% |
| Protein | 0.36g | 2.52g | 4% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Copper | 0.082mg | 0.054mg | 3% |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin B6 | 0.029mg | 0.061mg | 2% |
| Manganese | 0.048mg | 2% | |
| Vitamin B1 | 0.012mg | 0.035mg | 2% |
| Fats | 0.14g | 1.2g | 2% |
| Calories | 57kcal | 36kcal | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Polyunsaturated fat | 0.094g | 0.213g | 1% |
| Monounsaturated fat | 0.084g | 0.582g | 1% |
| Saturated fat | 0.022g | 0.321g | 1% |
| Folate | 7µg | 5µg | 1% |
| Choline | 5.1mg | 9.2mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Calcium | 9mg | 3mg | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Net carbs | 12.13g | 3.53g | N/A |
| Potassium | 116mg | 105mg | 0% |
| Iron | 0.18mg | 0.21mg | 0% |
| Sugar | 9.75g | 1.58g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Cholesterol?
Pear is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pear contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Pear is lower in Saturated fat (difference - 0.299g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 8.17g)
Which food is cheaper?
Chicken soup is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.