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  6. Pear vs. Crème caramel

Pear vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between pear and crème caramel?

  • Pear is richer in fiber and copper, yet crème caramel is richer in selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • Pear contains less saturated fat.
  • Pear has a lower glycemic index than crème caramel.

We used Pears, raw and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Pear vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more CopperCopper +192.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +380%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +822.2%
Contains more IronIron +111.1%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +8600%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin KVitamin K +2100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +707.7%
Contains more Vitamin B5Vitamin B5 +949%
Contains more Vitamin B6Vitamin B6 +51.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pear Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Selenium 0.1µg 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.026mg 0.21mg 14%
Fiber 3.1g 0g 12%
Phosphorus 12mg 96mg 12%
Vitamin B5 0.049mg 0.514mg 9%
Fructose 6.42g 8%
Saturated fat 0.022g 1.799g 8%
Protein 0.36g 4.53g 8%
Calcium 9mg 83mg 7%
Fats 0.14g 4.03g 6%
Copper 0.082mg 0.028mg 6%
Vitamin A 1µg 46µg 5%
Vitamin C 4.3mg 0mg 5%
Vitamin K 4.4µg 0.2µg 4%
Calories 57kcal 145kcal 4%
Monounsaturated fat 0.084g 1.266g 3%
Iron 0.18mg 0.38mg 3%
Zinc 0.1mg 0.47mg 3%
Carbs 15.23g 22.78g 3%
Polyunsaturated fat 0.094g 0.392g 2%
Sodium 1mg 53mg 2%
Vitamin B1 0.012mg 0.032mg 2%
Manganese 0.048mg 0.01mg 2%
Vitamin B6 0.029mg 0.044mg 1%
Folate 7µg 9µg 1%
Choline 5.1mg 1%
Vitamin E 0.12mg 0.23mg 1%
Net carbs 12.13g 22.78g N/A
Magnesium 7mg 9mg 0%
Potassium 116mg 118mg 0%
Sugar 9.75g 23.15g N/A
Vitamin B3 0.161mg 0.082mg 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +23.4%
Contains more ProteinProtein +1158.3%
Contains more FatsFats +2778.6%
Contains more CarbsCarbs +49.6%
Contains more OtherOther +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +1407.1%
Contains more Poly. FatPolyunsaturated fat +317%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.