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Pear vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between pear and danish pastry?

  • Danish pastry is richer than pear in selenium, iron, vitamin B2, vitamin B1, phosphorus, folate, manganese, and vitamin B3.
  • Danish pastry's daily need coverage for selenium is 34% more.
  • The amount of saturated fat in pear is lower.
  • The glycemic index of pear is lower.

We used Pears, raw and Danish pastry, cheese types in this article.

Infographic

Pear vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +18.4%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +288.9%
Contains more IronIron +900%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +631.3%
Contains more SeleniumSelenium +18800%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +4200%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1142.2%
Contains more Vitamin B5Vitamin B5 +520.4%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +56.8%
Contains more FolateFolate +757.1%
Contains more CholineCholine +294.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pear Danish pastry DV% diff.
Selenium 0.1µg 18.9µg 34%
Fats 0.14g 21.9g 33%
Saturated fat 0.022g 6.794g 31%
Monounsaturated fat 0.084g 11.313g 28%
Iron 0.18mg 1.8mg 20%
Vitamin B2 0.026mg 0.26mg 18%
Sodium 1mg 417mg 18%
Polyunsaturated fat 0.094g 2.575g 17%
Calories 57kcal 374kcal 16%
Protein 0.36g 8g 15%
Vitamin B1 0.012mg 0.19mg 15%
Phosphorus 12mg 108mg 14%
Manganese 0.048mg 0.351mg 13%
Folate 7µg 60µg 13%
Vitamin B3 0.161mg 2mg 11%
Fiber 3.1g 1g 8%
Fructose 6.42g 8%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Carbs 15.23g 37.2g 7%
Zinc 0.1mg 0.7mg 5%
Vitamin B5 0.049mg 0.304mg 5%
Vitamin C 4.3mg 0.1mg 5%
Vitamin A 1µg 35µg 4%
Choline 5.1mg 20.1mg 3%
Calcium 9mg 35mg 3%
Magnesium 7mg 15mg 2%
Vitamin E 0.12mg 0.35mg 2%
Vitamin K 4.4µg 6.9µg 2%
Potassium 116mg 98mg 1%
Vitamin B6 0.029mg 0.04mg 1%
Copper 0.082mg 0.089mg 1%
Net carbs 12.13g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.75g 6.95g N/A
Tryptophan 0.002mg 0.089mg 0%
Threonine 0.011mg 0.293mg 0%
Isoleucine 0.011mg 0.371mg 0%
Leucine 0.019mg 0.644mg 0%
Lysine 0.017mg 0.43mg 0%
Methionine 0.002mg 0.174mg 0%
Phenylalanine 0.011mg 0.402mg 0%
Valine 0.017mg 0.412mg 0%
Histidine 0.002mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +167.4%
Contains more ProteinProtein +2122.2%
Contains more FatsFats +15542.9%
Contains more CarbsCarbs +144.3%
Contains more OtherOther +383.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13367.9%
Contains more Poly. FatPolyunsaturated fat +2639.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.