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Pear vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between pear and dulce de Leche?

  • Pear is higher in fiber and copper, yet dulce de Leche is higher in vitamin B2, phosphorus, calcium, vitamin B5, choline, and vitamin B12.
  • Dulce de Leche's daily need coverage for vitamin B2 is 29% more.
  • The amount of saturated fat in pear is lower.

We used Pears, raw and Dulce de Leche types in this article.

Infographic

Pear vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CopperCopper +1950%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2300%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +2688.9%
Contains more PotassiumPotassium +201.7%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +1508.3%
Contains more SeleniumSelenium +2600%
~equal in Iron ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +65.4%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more Vitamin KVitamin K +238.5%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +1457.7%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +1604.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +1647.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +192.4%
Contains more ProteinProtein +1800%
Contains more FatsFats +5150%
Contains more CarbsCarbs +263.4%
Contains more OtherOther +464.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +2451.2%
Contains more Poly. FatPolyunsaturated fat +298.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
2
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more GlucoseGlucose +52.9%
Contains more FructoseFructose +1906.3%
Contains more SucroseSucrose +5783.1%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pear Dulce de Leche DV% diff.
Vitamin B2 0.026mg 0.405mg 29%
Phosphorus 12mg 193mg 26%
Calcium 9mg 251mg 24%
Saturated fat 0.022g 4.534g 21%
Vitamin B5 0.049mg 0.835mg 16%
Choline 5.1mg 89.1mg 15%
Vitamin B12 0µg 0.31µg 13%
Protein 0.36g 6.84g 13%
Calories 57kcal 315kcal 13%
Carbs 15.23g 55.35g 13%
Fiber 3.1g 0g 12%
Fats 0.14g 7.35g 11%
Cholesterol 0mg 29mg 10%
Copper 0.082mg 0.004mg 9%
Fructose 6.42g 0.32g 8%
Vitamin A 1µg 74µg 8%
Potassium 116mg 350mg 7%
Zinc 0.1mg 0.79mg 6%
Sodium 1mg 129mg 6%
Selenium 0.1µg 2.7µg 5%
Monounsaturated fat 0.084g 2.143g 5%
Magnesium 7mg 22mg 4%
Vitamin K 4.4µg 1.3µg 3%
Polyunsaturated fat 0.094g 0.375g 2%
Manganese 0.048mg 0.002mg 2%
Vitamin C 4.3mg 2.6mg 2%
Folate 7µg 11µg 1%
Vitamin B6 0.029mg 0.016mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.12mg 0.2mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 12.13g 55.35g N/A
Iron 0.18mg 0.17mg 0%
Sugar 9.75g 49.74g N/A
Vitamin B1 0.012mg 0.016mg 0%
Vitamin B3 0.161mg 0.21mg 0%
Trans fat 0g 0.364g N/A
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pear
23%
Dulce de Leche
Minerals Daily Need Coverage Score
7%
Pear
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 39.99g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 4.512g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 4)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.6)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.