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  6. Pear vs. Feijoa

Pear vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between Pear and Feijoa?

  • Pear is richer in Copper, yet Feijoa is richer in Vitamin C, and Fiber.
  • Feijoa's daily need coverage for Vitamin C is 32% higher.
  • Pear has 2 times more Copper than Feijoa. Pear has 0.082mg of Copper, while Feijoa has 0.036mg.

We used Pears, raw and Feijoa, raw types in this comparison.

Infographic

Pear vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
:
5
Feijoa
Feijoa
Contains more Iron +28.6%
Contains less Sodium -66.7%
Contains more Zinc +66.7%
Contains more Copper +127.8%
Contains more Calcium +88.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +58.3%
Contains more Potassium +48.3%
Contains more Manganese +75%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +28.6%
Contains less Sodium -66.7%
Contains more Zinc +66.7%
Contains more Copper +127.8%
Contains more Calcium +88.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +58.3%
Contains more Potassium +48.3%
Contains more Manganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
:
6
Feijoa
Feijoa
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +44.4%
Contains more Vitamin K +25.7%
Contains more Vitamin E +33.3%
Contains more Vitamin C +665.1%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +131%
Contains more Folate +228.6%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +44.4%
Contains more Vitamin K +25.7%
Contains more Vitamin E +33.3%
Contains more Vitamin C +665.1%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +131%
Contains more Folate +228.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
:
3
Feijoa
Feijoa
Contains more Protein +97.2%
Contains more Fats +200%
Contains more Other +22.6%
Equal in Carbs - 15.21
Equal in Water - 83.28
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +97.2%
Contains more Fats +200%
Contains more Other +22.6%
Equal in Carbs - 15.21
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
:
1
Feijoa
Feijoa
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +44.7%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +44.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
2
:
1
Feijoa
Feijoa
Contains more Glucose +12.1%
Contains more Fructose +117.6%
Contains more Sucrose +312.7%
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +12.1%
Contains more Fructose +117.6%
Contains more Sucrose +312.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Feijoa Opinion
Net carbs 12.13g 8.81g Pear
Protein 0.36g 0.71g Feijoa
Fats 0.14g 0.42g Feijoa
Carbs 15.23g 15.21g Pear
Calories 57kcal 61kcal Feijoa
Fructose 6.42g 2.95g Pear
Sugar 9.75g 8.2g Feijoa
Fiber 3.1g 6.4g Feijoa
Calcium 9mg 17mg Feijoa
Iron 0.18mg 0.14mg Pear
Magnesium 7mg 9mg Feijoa
Phosphorus 12mg 19mg Feijoa
Potassium 116mg 172mg Feijoa
Sodium 1mg 3mg Pear
Zinc 0.1mg 0.06mg Pear
Copper 0.082mg 0.036mg Pear
Manganese 0.048mg 0.084mg Feijoa
Selenium 0.1µg Pear
Vitamin A 25IU 6IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0.16mg Feijoa
Vitamin C 4.3mg 32.9mg Feijoa
Vitamin B1 0.012mg 0.006mg Pear
Vitamin B2 0.026mg 0.018mg Pear
Vitamin B3 0.161mg 0.295mg Feijoa
Vitamin B5 0.049mg 0.233mg Feijoa
Vitamin B6 0.029mg 0.067mg Feijoa
Folate 7µg 23µg Feijoa
Vitamin K 4.4µg 3.5µg Pear
Tryptophan 0.002mg 0.007mg Feijoa
Threonine 0.011mg 0.019mg Feijoa
Isoleucine 0.011mg 0.019mg Feijoa
Leucine 0.019mg 0.028mg Feijoa
Lysine 0.017mg 0.038mg Feijoa
Methionine 0.002mg 0.007mg Feijoa
Phenylalanine 0.011mg 0.019mg Feijoa
Valine 0.017mg 0.019mg Feijoa
Histidine 0.002mg 0.009mg Feijoa
Saturated Fat 0.022g 0.104g Pear
Monounsaturated Fat 0.084g 0.056g Pear
Polyunsaturated fat 0.094g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
15%
Feijoa
Minerals Daily Need Coverage Score
7%
Pear
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.082g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.9)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.55g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.